Peanuts, all types, dry-roasted, without salt

1 cup (146 g): 857 kcal, 35.6 g protein, 31 g carbohydrate and 72.5 g fat.

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Nutrition Facts

Serving size1 cup (146 g)

Amount per serving

Calories860

% Daily Value*

Total Fat 73g	93%
Saturated Fat 11g	56%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 31g	11%
Dietary Fiber 12g	44%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 36g	71%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 2.3mg	15%
Potassium 930mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (146 g) gives you

High in Protein (71% DV), Dietary fiber (44% DV), Magnesium (62% DV), Phosphorus (42% DV), Potassium (20% DV), Zinc (37% DV), Copper (69% DV), Manganese (113% DV), Selenium (25% DV), Vitamin E (48% DV), Riboflavin (B2) (22% DV), Niacin (B3) (131% DV), Pantothenic acid (B5) (30% DV), Vitamin B6 (40% DV), Folate (35% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 14% carbohydrate · 71% fat

Protein: 36 g 15%
Carbs: 31 g 14%
Fat: 73 g 71%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 3% of foods
Protein: more than 85% of foods
Total fat: less than 4% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 94% of foods
Total sugars: less than 31% of foods
Sodium: less than 86% of foods

All nutrients (59)

Amounts for 1 cup (146 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	857 kcal	587 kcal
Protein	35.6 g	24.4 g	71%
Carbohydrate	31 g	21.3 g	11%
Dietary fiber	12.3 g	8.4 g	44%
Total sugars	7.15 g	4.9 g
Starch	6.41 g	4.39 g
Water	2.64 g	1.81 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	72.5 g	49.7 g	93%
Saturated fat	11.3 g	7.72 g	56%
Trans fat	0.039 g	0.027 g
Monounsaturated fat	38.2 g	26.2 g
Polyunsaturated fat	14.3 g	9.77 g
Omega-3 ALA	0.037 g	0.025 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	84.7 mg	58 mg	7%
Iron	2.31 mg	1.58 mg	13%
Magnesium	260 mg	178 mg	62%
Phosphorus	530 mg	363 mg	42%
Potassium	926 mg	634 mg	20%
Sodium	8.76 mg	6 mg	0%
Zinc	4.04 mg	2.77 mg	37%
Copper	0.625 mg	0.428 mg	69%
Manganese	2.61 mg	1.79 mg	113%
Selenium	13.6 mcg	9.3 mcg	25%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	7.2 mg	4.93 mg	48%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.222 mg	0.152 mg	18%
Riboflavin (B2)	0.288 mg	0.197 mg	22%
Niacin (B3)	21 mg	14.4 mg	131%
Pantothenic acid (B5)	1.48 mg	1.01 mg	30%
Vitamin B6	0.68 mg	0.466 mg	40%
Folate	142 mcg	97 mcg	35%
Vitamin B12	0 mcg	0 mcg	0%
Choline	94.3 mg	64.6 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.336 g	0.23 g
Threonine	1.18 g	0.811 g
Isoleucine	1.22 g	0.833 g
Leucine	2.24 g	1.53 g
Lysine	1.24 g	0.85 g
Methionine	0.425 g	0.291 g
Cystine	0.444 g	0.304 g
Phenylalanine	1.79 g	1.23 g
Tyrosine	1.41 g	0.963 g
Valine	1.45 g	0.993 g
Arginine	4.13 g	2.83 g
Histidine	0.875 g	0.599 g
Alanine	1.37 g	0.941 g
Aspartic acid	4.22 g	2.89 g
Glutamic acid	7.23 g	4.95 g
Glycine	2.08 g	1.43 g
Proline	1.53 g	1.04 g
Serine	1.7 g	1.17 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173806(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.