Pate, goose liver, smoked, canned

100 g: 462 kcal, 11.4 g protein, 4.7 g carbohydrate and 43.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories460

% Daily Value*

Total Fat 44g	56%
Saturated Fat 14g	72%
Trans Fat —
Cholesterol 150mg	50%
Sodium 700mg	30%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 11g	23%
Vitamin D —
Calcium 70mg	6%
Iron 5.5mg	30%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (23% DV), Iron (31% DV), Copper (44% DV), Selenium (80% DV), Vitamin A (111% DV), Riboflavin (B2) (23% DV), Pantothenic acid (B5) (24% DV), Vitamin B12 (392% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 4% carbohydrate · 86% fat

Protein: 11 g 10%
Carbs: 5 g 4%
Fat: 44 g 86%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 8% of foods
Protein: more than 58% of foods
Total fat: less than 4% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: none
Sodium: less than 9% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	462 kcal	462 kcal
Protein	11.4 g	11.4 g	23%
Carbohydrate	4.67 g	4.67 g	2%
Dietary fiber	0 g	0 g	0%
Water	37 g	37 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	43.8 g	43.8 g	56%
Saturated fat	14.4 g	14.4 g	72%
Monounsaturated fat	25.6 g	25.6 g
Polyunsaturated fat	0.84 g	0.84 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	150 mg	150 mg	50%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	70 mg	70 mg	5%
Iron	5.5 mg	5.5 mg	31%
Magnesium	13 mg	13 mg	3%
Phosphorus	200 mg	200 mg	16%
Potassium	138 mg	138 mg	3%
Sodium	697 mg	697 mg	30%
Zinc	0.92 mg	0.92 mg	8%
Copper	0.4 mg	0.4 mg	44%
Manganese	0.12 mg	0.12 mg	5%
Selenium	44 mcg	44 mcg	80%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	1001 mcg	1001 mcg	111%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.088 mg	0.088 mg	7%
Riboflavin (B2)	0.299 mg	0.299 mg	23%
Niacin (B3)	2.51 mg	2.51 mg	16%
Pantothenic acid (B5)	1.2 mg	1.2 mg	24%
Vitamin B6	0.06 mg	0.06 mg	4%
Folate	60 mcg	60 mcg	15%
Vitamin B12	9.4 mcg	9.4 mcg	392%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.161 g	0.161 g
Threonine	0.507 g	0.507 g
Isoleucine	0.606 g	0.606 g
Leucine	1.03 g	1.03 g
Lysine	0.863 g	0.863 g
Methionine	0.27 g	0.27 g
Cystine	0.153 g	0.153 g
Phenylalanine	0.567 g	0.567 g
Tyrosine	0.401 g	0.401 g
Valine	0.719 g	0.719 g
Arginine	0.699 g	0.699 g
Histidine	0.303 g	0.303 g
Alanine	0.662 g	0.662 g
Aspartic acid	1.08 g	1.08 g
Glutamic acid	1.48 g	1.48 g
Glycine	0.662 g	0.662 g
Proline	0.565 g	0.565 g
Serine	0.491 g	0.491 g

Similar foods

Sources

USDA FoodData Central record 172929 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.