Pastrami, turkey

2 slices (57 g): 79 kcal, 9.3 g protein, 1.9 g carbohydrate and 3.5 g fat.

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Nutrition Facts

Serving size2 slices (57 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 40mg	13%
Sodium 640mg	28%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 9g	19%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2.4mg	15%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 2 slices (57 g) gives you

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

48% protein · 10% carbohydrate · 42% fat

Protein: 9 g 48%
Carbs: 2 g 10%
Fat: 4 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 61% of foods
Protein: more than 65% of foods
Total fat: less than 45% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: more than 45% of foods
Total sugars: less than 38% of foods
Sodium: less than 4% of foods

All nutrients (56)

Amounts for 2 slices (57 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	79.2 kcal	139 kcal
Protein	9.29 g	16.3 g	19%
Carbohydrate	1.9 g	3.34 g	1%
Dietary fiber	0.057 g	0.1 g	0%
Total sugars	1.9 g	3.34 g
Water	40.9 g	71.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.54 g	6.21 g	5%
Saturated fat	0.795 g	1.4 g	4%
Monounsaturated fat	1.1 g	1.93 g
Polyunsaturated fat	0.809 g	1.42 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.011 g	0.02 g
Cholesterol	38.8 mg	68 mg	13%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6.27 mg	11 mg	0%
Iron	2.39 mg	4.2 mg	13%
Magnesium	7.98 mg	14 mg	2%
Phosphorus	114 mg	200 mg	9%
Potassium	197 mg	345 mg	4%
Sodium	640 mg	1123 mg	28%
Zinc	1.23 mg	2.16 mg	11%
Copper	0.029 mg	0.05 mg	3%
Manganese	0.007 mg	0.013 mg	0%
Selenium	9.18 mcg	16.1 mcg	17%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.28 mcg	4 mcg	0%
Vitamin C	4.62 mg	8.1 mg	5%
Vitamin D	0.114 mcg	0.2 mcg	1%
Vitamin E	0.125 mg	0.22 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.031 mg	0.055 mg	3%
Riboflavin (B2)	0.142 mg	0.25 mg	11%
Niacin (B3)	2.01 mg	3.53 mg	13%
Pantothenic acid (B5)	0.331 mg	0.58 mg	7%
Vitamin B6	0.154 mg	0.27 mg	9%
Folate	2.85 mcg	5 mcg	1%
Vitamin B12	0.137 mcg	0.24 mcg	6%
Choline	38 mg	66.7 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.116 g	0.203 g
Threonine	0.455 g	0.798 g
Isoleucine	0.523 g	0.918 g
Leucine	0.81 g	1.42 g
Lysine	0.947 g	1.66 g
Methionine	0.292 g	0.512 g
Cystine	0.117 g	0.206 g
Phenylalanine	0.408 g	0.715 g
Tyrosine	0.396 g	0.694 g
Valine	0.543 g	0.952 g
Arginine	0.735 g	1.29 g
Histidine	0.313 g	0.549 g
Alanine	0.665 g	1.17 g
Aspartic acid	1 g	1.76 g
Glutamic acid	1.66 g	2.92 g
Glycine	0.629 g	1.1 g
Proline	0.484 g	0.85 g
Serine	0.459 g	0.806 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172927(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.