Pate, chicken liver, canned

100 g: 201 kcal, 13.5 g protein, 6.6 g carbohydrate and 13.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 13g	17%
Saturated Fat 4g	20%
Trans Fat —
Cholesterol 390mg	130%
Sodium 390mg	17%
Total Carbohydrate 7g	2%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 13g	27%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 9.2mg	50%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (27% DV), Iron (51% DV), Copper (20% DV), Selenium (84% DV), Vitamin A (24% DV), Riboflavin (B2) (108% DV), Niacin (B3) (47% DV), Pantothenic acid (B5) (52% DV), Folate (80% DV), Vitamin B12 (336% DV), Choline (42% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 13% carbohydrate · 60% fat

Protein: 13 g 27%
Carbs: 7 g 13%
Fat: 13 g 60%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 44% of foods
Protein: more than 63% of foods
Total fat: less than 26% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 20% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	201 kcal	201 kcal
Protein	13.4 g	13.4 g	27%
Carbohydrate	6.55 g	6.55 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	65.6 g	65.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	13.1 g	13.1 g	17%
Saturated fat	4 g	4 g	20%
Monounsaturated fat	5.28 g	5.28 g
Polyunsaturated fat	2.46 g	2.46 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	391 mg	391 mg	130%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	9.19 mg	9.19 mg	51%
Magnesium	13 mg	13 mg	3%
Phosphorus	175 mg	175 mg	14%
Potassium	95 mg	95 mg	2%
Sodium	386 mg	386 mg	17%
Zinc	2.14 mg	2.14 mg	19%
Copper	0.18 mg	0.18 mg	20%
Manganese	0.162 mg	0.162 mg	7%
Selenium	46.1 mcg	46.1 mcg	84%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	217 mcg	217 mcg	24%
Vitamin C	10 mg	10 mg	11%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.98 mg	0.98 mg	7%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.052 mg	0.052 mg	4%
Riboflavin (B2)	1.4 mg	1.4 mg	108%
Niacin (B3)	7.52 mg	7.52 mg	47%
Pantothenic acid (B5)	2.62 mg	2.62 mg	52%
Vitamin B6	0.26 mg	0.26 mg	15%
Folate	321 mcg	321 mcg	80%
Vitamin B12	8.07 mcg	8.07 mcg	336%
Choline	229 mg	229 mg	42%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.195 g	0.195 g
Threonine	0.601 g	0.601 g
Isoleucine	0.735 g	0.735 g
Leucine	1.2 g	1.2 g
Lysine	0.953 g	0.953 g
Methionine	0.34 g	0.34 g
Cystine	0.218 g	0.218 g
Phenylalanine	0.694 g	0.694 g
Tyrosine	0.49 g	0.49 g
Valine	0.863 g	0.863 g
Arginine	0.816 g	0.816 g
Histidine	0.347 g	0.347 g
Alanine	0.763 g	0.763 g
Aspartic acid	1.25 g	1.25 g
Glutamic acid	1.94 g	1.94 g
Glycine	0.693 g	0.693 g
Proline	0.7 g	0.7 g
Serine	0.687 g	0.687 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172928 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.