Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry

1 cup, elbows (122 g): 442 kcal, 16.5 g protein, 89.2 g carbohydrate and 3.3 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup, elbows (122 g)

Amount per serving

Calories440

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol —
Sodium 15mg	1%
Total Carbohydrate 89g	32%
Dietary Fiber 12g	44%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 16g	33%
Vitamin D —
Calcium 30mg	2%
Iron 4.1mg	25%
Potassium 450mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, elbows (122 g) gives you

High in Protein (33% DV), Dietary fiber (44% DV), Iron (23% DV), Magnesium (30% DV), Phosphorus (28% DV), Zinc (27% DV), Copper (58% DV), Manganese (119% DV), Selenium (154% DV), Thiamin (B1) (38% DV), Niacin (B3) (61% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (20% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 79% carbohydrate · 6% fat

Protein: 16 g 15%
Carbs: 89 g 79%
Fat: 3 g 7%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 17% of foods
Protein: more than 63% of foods
Total fat: less than 62% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 97% of foods
Total sugars: less than 42% of foods
Sodium: less than 81% of foods

All nutrients (33)

Amounts for 1 cup, elbows (122 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	442 kcal	362 kcal
Protein	16.5 g	13.5 g	33%
Carbohydrate	89.2 g	73.1 g	32%
Dietary fiber	12.3 g	10.1 g	44%
Total sugars	3.17 g	2.6 g
Starch	70 g	57.4 g
Water	10.8 g	8.85 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	3.27 g	2.68 g	4%
Saturated fat	0.428 g	0.351 g	2%
Trans fat	0.002 g	0.002 g
Monounsaturated fat	0.343 g	0.281 g
Polyunsaturated fat	1.13 g	0.928 g
Omega-3 ALA	0.076 g	0.062 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	32.9 mg	27 mg	3%
Iron	4.06 mg	3.33 mg	23%
Magnesium	127 mg	104 mg	30%
Phosphorus	350 mg	287 mg	28%
Potassium	447 mg	366 mg	10%
Sodium	13.4 mg	11 mg	1%
Zinc	2.93 mg	2.4 mg	27%
Copper	0.52 mg	0.426 mg	58%
Manganese	2.74 mg	2.24 mg	119%
Selenium	84.7 mcg	69.4 mcg	154%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin E	0.207 mg	0.17 mg	1%
Vitamin K	1.1 mcg	0.9 mcg	1%
Thiamin (B1)	0.453 mg	0.371 mg	38%
Riboflavin (B2)	0.235 mg	0.193 mg	18%
Niacin (B3)	9.7 mg	7.95 mg	61%
Pantothenic acid (B5)	0.976 mg	0.8 mg	20%
Vitamin B6	0.342 mg	0.28 mg	20%
Folate	72 mcg	59 mcg	18%

Similar foods

Sources

USDA FoodData Central record 168915 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.