Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry

1 cup, shells (64 g): 232 kcal, 8.6 g protein, 46.8 g carbohydrate and 1.7 g fat.

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Nutrition Facts

Serving size1 cup, shells (64 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol —
Sodium 5mg	0%
Total Carbohydrate 47g	17%
Dietary Fiber 6g	23%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 9g	17%
Vitamin D —
Calcium 20mg	0%
Iron 2.1mg	10%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, shells (64 g) gives you

High in Dietary fiber (23% DV), Copper (30% DV), Manganese (62% DV), Selenium (81% DV), Thiamin (B1) (20% DV), Niacin (B3) (32% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 79% carbohydrate · 6% fat

Protein: 9 g 15%
Carbs: 47 g 79%
Fat: 2 g 7%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 17% of foods
Protein: more than 63% of foods
Total fat: less than 62% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 97% of foods
Total sugars: less than 42% of foods
Sodium: less than 81% of foods

All nutrients (33)

Amounts for 1 cup, shells (64 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	232 kcal	362 kcal
Protein	8.65 g	13.5 g	17%
Carbohydrate	46.8 g	73.1 g	17%
Dietary fiber	6.46 g	10.1 g	23%
Total sugars	1.66 g	2.6 g
Starch	36.7 g	57.4 g
Water	5.66 g	8.85 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.72 g	2.68 g	2%
Saturated fat	0.225 g	0.351 g	1%
Trans fat	0.001 g	0.002 g
Monounsaturated fat	0.18 g	0.281 g
Polyunsaturated fat	0.594 g	0.928 g
Omega-3 ALA	0.04 g	0.062 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17.3 mg	27 mg	1%
Iron	2.13 mg	3.33 mg	12%
Magnesium	66.6 mg	104 mg	16%
Phosphorus	184 mg	287 mg	15%
Potassium	234 mg	366 mg	5%
Sodium	7.04 mg	11 mg	0%
Zinc	1.54 mg	2.4 mg	14%
Copper	0.273 mg	0.426 mg	30%
Manganese	1.43 mg	2.24 mg	62%
Selenium	44.4 mcg	69.4 mcg	81%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin E	0.109 mg	0.17 mg	1%
Vitamin K	0.576 mcg	0.9 mcg	0%
Thiamin (B1)	0.237 mg	0.371 mg	20%
Riboflavin (B2)	0.124 mg	0.193 mg	10%
Niacin (B3)	5.09 mg	7.95 mg	32%
Pantothenic acid (B5)	0.512 mg	0.8 mg	10%
Vitamin B6	0.179 mg	0.28 mg	11%
Folate	37.8 mcg	59 mcg	9%

Similar foods

Sources

USDA FoodData Central record 168915 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.