Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry

1 cup, farfalle (81 g): 293 kcal, 10.9 g protein, 59.2 g carbohydrate and 2.2 g fat.

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Nutrition Facts

Serving size1 cup, farfalle (81 g)

Amount per serving

Calories290

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol —
Sodium 10mg	0%
Total Carbohydrate 59g	22%
Dietary Fiber 8g	29%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 11g	22%
Vitamin D —
Calcium 20mg	0%
Iron 2.7mg	15%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, farfalle (81 g) gives you

High in Protein (22% DV), Dietary fiber (29% DV), Magnesium (20% DV), Copper (38% DV), Manganese (79% DV), Selenium (102% DV), Thiamin (B1) (25% DV), Niacin (B3) (40% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 79% carbohydrate · 6% fat

Protein: 11 g 15%
Carbs: 59 g 79%
Fat: 2 g 7%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 17% of foods
Protein: more than 63% of foods
Total fat: less than 62% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 97% of foods
Total sugars: less than 42% of foods
Sodium: less than 81% of foods

All nutrients (33)

Amounts for 1 cup, farfalle (81 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	293 kcal	362 kcal
Protein	10.9 g	13.5 g	22%
Carbohydrate	59.2 g	73.1 g	22%
Dietary fiber	8.18 g	10.1 g	29%
Total sugars	2.11 g	2.6 g
Starch	46.5 g	57.4 g
Water	7.17 g	8.85 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.17 g	2.68 g	3%
Saturated fat	0.284 g	0.351 g	1%
Trans fat	0.002 g	0.002 g
Monounsaturated fat	0.228 g	0.281 g
Polyunsaturated fat	0.752 g	0.928 g
Omega-3 ALA	0.05 g	0.062 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21.9 mg	27 mg	2%
Iron	2.7 mg	3.33 mg	15%
Magnesium	84.2 mg	104 mg	20%
Phosphorus	232 mg	287 mg	19%
Potassium	296 mg	366 mg	6%
Sodium	8.91 mg	11 mg	0%
Zinc	1.94 mg	2.4 mg	18%
Copper	0.345 mg	0.426 mg	38%
Manganese	1.82 mg	2.24 mg	79%
Selenium	56.2 mcg	69.4 mcg	102%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin E	0.138 mg	0.17 mg	1%
Vitamin K	0.729 mcg	0.9 mcg	1%
Thiamin (B1)	0.301 mg	0.371 mg	25%
Riboflavin (B2)	0.156 mg	0.193 mg	12%
Niacin (B3)	6.44 mg	7.95 mg	40%
Pantothenic acid (B5)	0.648 mg	0.8 mg	13%
Vitamin B6	0.227 mg	0.28 mg	13%
Folate	47.8 mcg	59 mcg	12%

Similar foods

Sources

USDA FoodData Central record 168915 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.