Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)

1 cup, rotini (96 g): 347 kcal, 12.7 g protein, 70.4 g carbohydrate and 2.4 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup, rotini (96 g)

Amount per serving

Calories350

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol —
Sodium 10mg	1%
Total Carbohydrate 70g	26%
Dietary Fiber 11g	39%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 13g	25%
Vitamin D —
Calcium 20mg	0%
Iron 3.3mg	20%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, rotini (96 g) gives you

High in Protein (25% DV), Dietary fiber (39% DV), Magnesium (21% DV), Copper (42% DV), Manganese (88% DV), Selenium (134% DV), Thiamin (B1) (44% DV), Riboflavin (B2) (23% DV), Niacin (B3) (52% DV), Folate (37% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 80% carbohydrate · 6% fat

Protein: 13 g 14%
Carbs: 70 g 79%
Fat: 2 g 6%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 17% of foods
Protein: more than 62% of foods
Total fat: less than 63% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 45% of foods
Sodium: less than 80% of foods

All nutrients (33)

Amounts for 1 cup, rotini (96 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	347 kcal	361 kcal
Protein	12.7 g	13.2 g	25%
Carbohydrate	70.4 g	73.3 g	26%
Dietary fiber	10.8 g	11.3 g	39%
Total sugars	2.11 g	2.2 g
Starch	53.4 g	55.7 g
Water	8.86 g	9.23 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.45 g	2.55 g	3%
Saturated fat	0.311 g	0.324 g	2%
Trans fat	0.002 g	0.002 g
Monounsaturated fat	0.231 g	0.241 g
Polyunsaturated fat	0.812 g	0.846 g
Omega-3 ALA	0.051 g	0.053 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24 mg	25 mg	2%
Iron	3.27 mg	3.41 mg	18%
Magnesium	90.2 mg	94 mg	21%
Phosphorus	242 mg	252 mg	19%
Potassium	305 mg	318 mg	6%
Sodium	11.5 mg	12 mg	1%
Zinc	2.11 mg	2.2 mg	19%
Copper	0.374 mg	0.39 mg	42%
Manganese	2.03 mg	2.11 mg	88%
Selenium	73.7 mcg	76.8 mcg	134%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin K	0.864 mcg	0.9 mcg	1%
Thiamin (B1)	0.528 mg	0.55 mg	44%
Riboflavin (B2)	0.3 mg	0.313 mg	23%
Niacin (B3)	8.28 mg	8.63 mg	52%
Pantothenic acid (B5)	0.672 mg	0.7 mg	13%
Vitamin B6	0.23 mg	0.24 mg	14%
Folate	147 mcg	153 mcg	37%
Choline	17.2 mg	17.9 mg	3%

Similar foods

Sources

USDA FoodData Central record 172025 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.