Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry

1 cup, penne (95 g): 344 kcal, 12.8 g protein, 69.4 g carbohydrate and 2.5 g fat.

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Nutrition Facts

Serving size1 cup, penne (95 g)

Amount per serving

Calories340

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol —
Sodium 10mg	0%
Total Carbohydrate 69g	25%
Dietary Fiber 10g	34%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 13g	26%
Vitamin D —
Calcium 30mg	0%
Iron 3.2mg	20%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, penne (95 g) gives you

High in Protein (26% DV), Dietary fiber (34% DV), Magnesium (24% DV), Phosphorus (22% DV), Zinc (21% DV), Copper (45% DV), Manganese (93% DV), Selenium (120% DV), Thiamin (B1) (29% DV), Niacin (B3) (47% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 79% carbohydrate · 6% fat

Protein: 13 g 15%
Carbs: 69 g 79%
Fat: 3 g 7%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 17% of foods
Protein: more than 63% of foods
Total fat: less than 62% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 97% of foods
Total sugars: less than 42% of foods
Sodium: less than 81% of foods

All nutrients (33)

Amounts for 1 cup, penne (95 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	344 kcal	362 kcal
Protein	12.8 g	13.5 g	26%
Carbohydrate	69.4 g	73.1 g	25%
Dietary fiber	9.6 g	10.1 g	34%
Total sugars	2.47 g	2.6 g
Starch	54.5 g	57.4 g
Water	8.41 g	8.85 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.55 g	2.68 g	3%
Saturated fat	0.333 g	0.351 g	2%
Trans fat	0.002 g	0.002 g
Monounsaturated fat	0.267 g	0.281 g
Polyunsaturated fat	0.882 g	0.928 g
Omega-3 ALA	0.059 g	0.062 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	25.6 mg	27 mg	2%
Iron	3.16 mg	3.33 mg	18%
Magnesium	98.8 mg	104 mg	24%
Phosphorus	273 mg	287 mg	22%
Potassium	348 mg	366 mg	7%
Sodium	10.4 mg	11 mg	0%
Zinc	2.28 mg	2.4 mg	21%
Copper	0.405 mg	0.426 mg	45%
Manganese	2.13 mg	2.24 mg	93%
Selenium	65.9 mcg	69.4 mcg	120%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin E	0.162 mg	0.17 mg	1%
Vitamin K	0.855 mcg	0.9 mcg	1%
Thiamin (B1)	0.352 mg	0.371 mg	29%
Riboflavin (B2)	0.183 mg	0.193 mg	14%
Niacin (B3)	7.55 mg	7.95 mg	47%
Pantothenic acid (B5)	0.76 mg	0.8 mg	15%
Vitamin B6	0.266 mg	0.28 mg	16%
Folate	56 mcg	59 mcg	14%

Similar foods

Sources

USDA FoodData Central record 168915 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.