Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)

1 cup, rotini (96 g): 338 kcal, 13.3 g protein, 70.4 g carbohydrate and 2.8 g fat.

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Nutrition Facts

Serving size1 cup, rotini (96 g)

Amount per serving

Calories340

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 70g	26%
Dietary Fiber 9g	32%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 13g	27%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 3.5mg	20%
Potassium 420mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, rotini (96 g) gives you

High in Protein (27% DV), Dietary fiber (32% DV), Magnesium (29% DV), Phosphorus (26% DV), Zinc (26% DV), Copper (53% DV), Manganese (125% DV), Selenium (135% DV), Thiamin (B1) (33% DV), Niacin (B3) (52% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 78% carbohydrate · 7% fat

Protein: 13 g 15%
Carbs: 70 g 78%
Fat: 3 g 7%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 19% of foods
Protein: more than 64% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 41% of foods
Sodium: less than 85% of foods

All nutrients (36)

Amounts for 1 cup, rotini (96 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	338 kcal	352 kcal
Protein	13.3 g	13.9 g	27%
Carbohydrate	70.4 g	73.4 g	26%
Dietary fiber	8.83 g	9.2 g	32%
Total sugars	2.63 g	2.74 g
Starch	54.5 g	56.8 g
Water	7.88 g	8.21 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.81 g	2.93 g	4%
Saturated fat	0.411 g	0.428 g	2%
Trans fat	0.002 g	0.002 g
Monounsaturated fat	0.347 g	0.361 g
Polyunsaturated fat	1.09 g	1.14 g
Omega-3 ALA	0.067 g	0.07 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27.8 mg	29 mg	2%
Iron	3.48 mg	3.62 mg	19%
Magnesium	123 mg	128 mg	29%
Phosphorus	329 mg	343 mg	26%
Potassium	417 mg	434 mg	9%
Sodium	5.76 mg	6 mg	0%
Zinc	2.85 mg	2.97 mg	26%
Copper	0.477 mg	0.497 mg	53%
Manganese	2.86 mg	2.98 mg	125%
Selenium	74.5 mcg	77.6 mcg	135%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.442 mg	0.46 mg	3%
Vitamin K	1.34 mcg	1.4 mcg	1%
Thiamin (B1)	0.391 mg	0.407 mg	33%
Riboflavin (B2)	0.209 mg	0.218 mg	16%
Niacin (B3)	8.34 mg	8.69 mg	52%
Pantothenic acid (B5)	0.835 mg	0.87 mg	17%
Vitamin B6	0.272 mg	0.283 mg	16%
Folate	66.2 mcg	69 mcg	17%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

USDA FoodData Central record 169738 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.