Pasta mix, Italian four cheese lasagna, unprepared

1 packet (42 g): 149 kcal, 5.3 g protein, 29.5 g carbohydrate and 1.1 g fat.

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Nutrition Facts

Serving size1 packet (42 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 880mg	38%
Total Carbohydrate 30g	11%
Dietary Fiber 1g	4%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 5g	11%
Vitamin D —
Calcium 20mg	0%
Iron 1.3mg	8%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 packet (42 g) gives you

High in Selenium (28% DV), Thiamin (B1) (28% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 79% carbohydrate · 7% fat

Protein: 5 g 14%
Carbs: 30 g 79%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 18% of foods
Protein: more than 61% of foods
Total fat: less than 62% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 25% of foods
Sodium: less than 1% of foods

All nutrients (35)

Amounts for 1 packet (42 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	149 kcal	355 kcal
Protein	5.26 g	12.5 g	11%
Carbohydrate	29.5 g	70.3 g	11%
Dietary fiber	1.09 g	2.6 g	4%
Total sugars	2.81 g	6.7 g
Starch	24 g	57.1 g
Water	3.39 g	8.07 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.13 g	2.7 g	1%
Saturated fat	0.293 g	0.697 g	1%
Trans fat	0.042 g	0.099 g
Monounsaturated fat	0.229 g	0.546 g
Polyunsaturated fat	0.218 g	0.519 g
Omega-3 ALA	0.013 g	0.03 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0.42 mg	1 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23.1 mg	55 mg	2%
Iron	1.31 mg	3.12 mg	7%
Magnesium	17.6 mg	42 mg	4%
Phosphorus	68 mg	162 mg	5%
Potassium	114 mg	271 mg	2%
Sodium	879 mg	2093 mg	38%
Zinc	0.412 mg	0.98 mg	4%
Copper	0.069 mg	0.164 mg	8%
Manganese	0.289 mg	0.688 mg	13%
Selenium	15.5 mcg	36.9 mcg	28%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	16 mcg	38 mcg	2%
Vitamin E	0.227 mg	0.54 mg	2%
Thiamin (B1)	0.341 mg	0.813 mg	28%
Riboflavin (B2)	0.226 mg	0.537 mg	17%
Niacin (B3)	2.55 mg	6.07 mg	16%
Pantothenic acid (B5)	0.319 mg	0.76 mg	6%
Vitamin B6	0.064 mg	0.153 mg	4%
Folate	58.8 mcg	140 mcg	15%
Vitamin B12	0.218 mcg	0.52 mcg	9%

Similar foods

Sources

USDA FoodData Central record 168958 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.