Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix

1 cup (198 g): 376 kcal, 9.7 g protein, 47.4 g carbohydrate and 16.4 g fat.

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Nutrition Facts

Serving size1 cup (198 g)

Amount per serving

Calories380

% Daily Value*

Total Fat 16g	21%
Saturated Fat 3.5g	18%
Trans Fat 2.5g
Cholesterol 5mg	2%
Sodium 670mg	29%
Total Carbohydrate 47g	17%
Dietary Fiber 2g	8%
Total Sugars 8g
Includes Added Sugars ≤8g	≤17%
Protein 10g	19%
Vitamin D —
Calcium 120mg	10%
Iron 2mg	10%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (198 g) gives you

High in Manganese (20% DV), Selenium (45% DV), Thiamin (B1) (29% DV), Riboflavin (B2) (27% DV), Folate (56% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 51% carbohydrate · 39% fat

Protein: 10 g 10%
Carbs: 47 g 50%
Fat: 16 g 39%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 47% of foods
Protein: more than 39% of foods
Total fat: less than 39% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 32% of foods
Sodium: less than 23% of foods

All nutrients (53)

Amounts for 1 cup (198 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	376 kcal	190 kcal
Protein	9.68 g	4.89 g	19%
Carbohydrate	47.4 g	23.9 g	17%
Dietary fiber	2.38 g	1.2 g	8%
Total sugars	8.45 g	4.27 g
Starch	34.7 g	17.5 g
Water	122 g	61.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	16.4 g	8.28 g	21%
Saturated fat	3.6 g	1.82 g	18%
Trans fat	2.46 g	1.24 g
Monounsaturated fat	7.3 g	3.69 g
Polyunsaturated fat	3.72 g	1.88 g
Omega-3 ALA	0.376 g	0.19 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	5.94 mg	3 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	125 mg	63 mg	10%
Iron	1.96 mg	0.99 mg	11%
Magnesium	33.7 mg	17 mg	8%
Phosphorus	222 mg	112 mg	18%
Potassium	255 mg	129 mg	5%
Sodium	669 mg	338 mg	29%
Zinc	0.931 mg	0.47 mg	8%
Copper	0.147 mg	0.074 mg	16%
Manganese	0.467 mg	0.236 mg	20%
Selenium	24.8 mcg	12.5 mcg	45%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin K	12.7 mcg	6.4 mcg	11%
Thiamin (B1)	0.35 mg	0.177 mg	29%
Riboflavin (B2)	0.352 mg	0.178 mg	27%
Niacin (B3)	2.34 mg	1.18 mg	15%
Pantothenic acid (B5)	0.855 mg	0.432 mg	17%
Vitamin B6	0.121 mg	0.061 mg	7%
Folate	226 mcg	114 mcg	56%
Vitamin B12	0.317 mcg	0.16 mcg	13%
Choline	53.3 mg	26.9 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.119 g	0.06 g
Threonine	0.404 g	0.204 g
Isoleucine	0.491 g	0.248 g
Leucine	0.895 g	0.452 g
Lysine	0.376 g	0.19 g
Methionine	0.125 g	0.063 g
Cystine	0.226 g	0.114 g
Phenylalanine	0.57 g	0.288 g
Tyrosine	0.341 g	0.172 g
Valine	0.554 g	0.28 g
Arginine	0.444 g	0.224 g
Histidine	0.242 g	0.122 g
Alanine	0.388 g	0.196 g
Aspartic acid	0.588 g	0.297 g
Glutamic acid	3.57 g	1.8 g
Glycine	0.356 g	0.18 g
Proline	1.34 g	0.677 g
Serine	0.598 g	0.302 g

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Sources

USDA FoodData Central record 173341 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.