Macaroni and cheese, box mix with cheese sauce, unprepared

1 serving, (4 oz) (37 g): 124 kcal, 4.7 g protein, 17.3 g carbohydrate and 3.9 g fat.

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Nutrition Facts

Serving size1 serving, (4 oz) (37 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 4g	5%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 280mg	12%
Total Carbohydrate 17g	6%
Dietary Fiber <1g	2%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 5g	9%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 0.8mg	4%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, (4 oz) (37 g) gives you

High in Selenium (25% DV), Folate (20% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 56% carbohydrate · 29% fat

Protein: 5 g 15%
Carbs: 17 g 56%
Fat: 4 g 29%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 23% of foods
Protein: more than 59% of foods
Total fat: less than 31% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 27% of foods
Sodium: less than 9% of foods

All nutrients (55)

Amounts for 1 serving, (4 oz) (37 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	124 kcal	334 kcal
Protein	4.71 g	12.7 g	9%
Carbohydrate	17.3 g	46.7 g	6%
Dietary fiber	0.666 g	1.8 g	2%
Total sugars	2.38 g	6.43 g
Water	9.95 g	26.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.95 g	10.7 g	5%
Saturated fat	0.438 g	1.18 g	2%
Monounsaturated fat	2.25 g	6.07 g
Polyunsaturated fat	1.1 g	2.96 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1.11 mg	3 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	53.6 mg	145 mg	4%
Iron	0.766 mg	2.07 mg	4%
Magnesium	12.6 mg	34 mg	3%
Phosphorus	145 mg	391 mg	12%
Potassium	72.9 mg	197 mg	2%
Sodium	283 mg	766 mg	12%
Zinc	0.481 mg	1.3 mg	4%
Copper	0.06 mg	0.163 mg	7%
Manganese	0.174 mg	0.47 mg	8%
Selenium	13.7 mcg	37 mcg	25%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	2.22 mcg	6 mcg	0%
Vitamin C	0.222 mg	0.6 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.548 mg	1.48 mg	4%
Vitamin K	2.15 mcg	5.8 mcg	2%
Thiamin (B1)	0.194 mg	0.525 mg	16%
Riboflavin (B2)	0.138 mg	0.372 mg	11%
Niacin (B3)	1.48 mg	4 mg	9%
Vitamin B6	0.042 mg	0.113 mg	2%
Folate	80.3 mcg	217 mcg	20%
Vitamin B12	0.144 mcg	0.39 mcg	6%
Choline	9.14 mg	24.7 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.054 g	0.147 g
Threonine	0.148 g	0.4 g
Isoleucine	0.175 g	0.474 g
Leucine	0.318 g	0.859 g
Lysine	0.157 g	0.424 g
Methionine	0.06 g	0.162 g
Cystine	0.063 g	0.169 g
Phenylalanine	0.193 g	0.522 g
Tyrosine	0.107 g	0.29 g
Valine	0.199 g	0.539 g
Arginine	0.139 g	0.375 g
Histidine	0.093 g	0.251 g
Alanine	0.13 g	0.352 g
Aspartic acid	0.22 g	0.594 g
Glutamic acid	1.18 g	3.19 g
Glycine	0.115 g	0.31 g
Proline	0.433 g	1.17 g
Serine	0.191 g	0.516 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169769(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.