Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared

1 serving, (3.5 oz) (99 g): 294 kcal, 13 g protein, 51.5 g carbohydrate and 4 g fat.

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Nutrition Facts

Serving size1 serving, (3.5 oz) (99 g)

Amount per serving

Calories290

% Daily Value*

Total Fat 4g	5%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 15mg	5%
Sodium 860mg	37%
Total Carbohydrate 52g	19%
Dietary Fiber 2g	7%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 13g	26%
Vitamin D 0mcg	0%
Calcium 200mg	15%
Iron 1.8mg	10%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, (3.5 oz) (99 g) gives you

High in Protein (26% DV), Phosphorus (32% DV), Selenium (69% DV), Thiamin (B1) (45% DV), Riboflavin (B2) (29% DV), Niacin (B3) (25% DV), Folate (55% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 70% carbohydrate · 12% fat

Protein: 13 g 18%
Carbs: 52 g 70%
Fat: 4 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 60% of foods
Total fat: less than 54% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 30% of foods
Sodium: less than 7% of foods

All nutrients (37)

Amounts for 1 serving, (3.5 oz) (99 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	294 kcal	297 kcal
Protein	13 g	13.1 g	26%
Carbohydrate	51.5 g	52.1 g	19%
Dietary fiber	1.98 g	2 g	7%
Total sugars	4.99 g	5.04 g
Water	27.4 g	27.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	3.99 g	4.03 g	5%
Saturated fat	0.405 g	0.409 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	2.27 g	2.29 g
Polyunsaturated fat	1.11 g	1.12 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	14.8 mg	15 mg	5%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	200 mg	202 mg	15%
Iron	1.79 mg	1.81 mg	10%
Magnesium	34.6 mg	35 mg	8%
Phosphorus	399 mg	403 mg	32%
Potassium	201 mg	203 mg	4%
Sodium	858 mg	867 mg	37%
Zinc	1.33 mg	1.34 mg	12%
Copper	0.166 mg	0.168 mg	18%
Selenium	37.7 mcg	38.1 mcg	69%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	29.7 mcg	30 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.554 mg	0.56 mg	4%
Vitamin K	2.18 mcg	2.2 mcg	2%
Thiamin (B1)	0.535 mg	0.54 mg	45%
Riboflavin (B2)	0.379 mg	0.383 mg	29%
Niacin (B3)	4.08 mg	4.12 mg	25%
Vitamin B6	0.116 mg	0.117 mg	7%
Folate	222 mcg	224 mcg	55%
Vitamin B12	0.396 mcg	0.4 mcg	17%
Choline	25.1 mg	25.4 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169774(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.