Pasta mix, classic cheeseburger macaroni, unprepared

1 package (123 g): 429 kcal, 14.3 g protein, 88 g carbohydrate and 2.3 g fat.

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Nutrition Facts

Serving size1 package (123 g)

Amount per serving

Calories430

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 2650mg	115%
Total Carbohydrate 88g	32%
Dietary Fiber 3g	12%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 14g	29%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 3.4mg	20%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package (123 g) gives you

High in Protein (29% DV), Manganese (35% DV), Selenium (85% DV), Thiamin (B1) (88% DV), Riboflavin (B2) (41% DV), Niacin (B3) (44% DV), Folate (61% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 82% carbohydrate · 5% fat

Protein: 14 g 13%
Carbs: 88 g 82%
Fat: 2 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 57% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 31% of foods
Sodium: less than 1% of foods

All nutrients (41)

Amounts for 1 package (123 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	429 kcal	349 kcal
Protein	14.3 g	11.6 g	29%
Carbohydrate	88 g	71.5 g	32%
Dietary fiber	3.32 g	2.7 g	12%
Total sugars	6.11 g	4.97 g
Starch	72.2 g	58.7 g
Water	11.1 g	9.06 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.31 g	1.88 g	3%
Saturated fat	0.453 g	0.368 g	2%
Trans fat	0.066 g	0.054 g
Monounsaturated fat	0.359 g	0.292 g
Polyunsaturated fat	0.611 g	0.497 g
Omega-3 ALA	0.033 g	0.027 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1.23 mg	1 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	34.4 mg	28 mg	3%
Iron	3.38 mg	2.75 mg	19%
Magnesium	43 mg	35 mg	10%
Phosphorus	161 mg	131 mg	13%
Potassium	251 mg	204 mg	5%
Sodium	2647 mg	2152 mg	115%
Zinc	1.01 mg	0.82 mg	9%
Copper	0.172 mg	0.14 mg	19%
Manganese	0.806 mg	0.655 mg	35%
Selenium	46.5 mcg	37.8 mcg	85%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	30.8 mcg	25 mcg	3%
Vitamin C	2.83 mg	2.3 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.529 mg	0.43 mg	4%
Vitamin K	1.35 mcg	1.1 mcg	1%
Thiamin (B1)	1.06 mg	0.86 mg	88%
Riboflavin (B2)	0.533 mg	0.433 mg	41%
Niacin (B3)	7.01 mg	5.7 mg	44%
Pantothenic acid (B5)	0.732 mg	0.595 mg	15%
Vitamin B6	0.156 mg	0.127 mg	9%
Folate	244 mcg	198 mcg	61%
Vitamin B12	0.369 mcg	0.3 mcg	15%
Choline	10.8 mg	8.8 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168953(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.