Pasta mix, Italian four cheese lasagna, unprepared

100 g: 355 kcal, 12.5 g protein, 70.3 g carbohydrate and 2.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 2090mg	91%
Total Carbohydrate 70g	26%
Dietary Fiber 3g	9%
Total Sugars 7g
Includes Added Sugars ≤7g	≤13%
Protein 13g	25%
Vitamin D —
Calcium 60mg	4%
Iron 3.1mg	15%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (25% DV), Manganese (30% DV), Selenium (67% DV), Thiamin (B1) (68% DV), Riboflavin (B2) (41% DV), Niacin (B3) (38% DV), Folate (35% DV), Vitamin B12 (22% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 79% carbohydrate · 7% fat

Protein: 13 g 14%
Carbs: 70 g 79%
Fat: 3 g 7%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 18% of foods
Protein: more than 61% of foods
Total fat: less than 62% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 25% of foods
Sodium: less than 1% of foods

All nutrients (35)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	355 kcal	355 kcal
Protein	12.5 g	12.5 g	25%
Carbohydrate	70.3 g	70.3 g	26%
Dietary fiber	2.6 g	2.6 g	9%
Total sugars	6.7 g	6.7 g
Starch	57.1 g	57.1 g
Water	8.07 g	8.07 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.7 g	2.7 g	3%
Saturated fat	0.697 g	0.697 g	3%
Trans fat	0.099 g	0.099 g
Monounsaturated fat	0.546 g	0.546 g
Polyunsaturated fat	0.519 g	0.519 g
Omega-3 ALA	0.03 g	0.03 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1 mg	1 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	55 mg	55 mg	4%
Iron	3.12 mg	3.12 mg	17%
Magnesium	42 mg	42 mg	10%
Phosphorus	162 mg	162 mg	13%
Potassium	271 mg	271 mg	6%
Sodium	2093 mg	2093 mg	91%
Zinc	0.98 mg	0.98 mg	9%
Copper	0.164 mg	0.164 mg	18%
Manganese	0.688 mg	0.688 mg	30%
Selenium	36.9 mcg	36.9 mcg	67%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	38 mcg	38 mcg	4%
Vitamin E	0.54 mg	0.54 mg	4%
Thiamin (B1)	0.813 mg	0.813 mg	68%
Riboflavin (B2)	0.537 mg	0.537 mg	41%
Niacin (B3)	6.07 mg	6.07 mg	38%
Pantothenic acid (B5)	0.76 mg	0.76 mg	15%
Vitamin B6	0.153 mg	0.153 mg	9%
Folate	140 mcg	140 mcg	35%
Vitamin B12	0.52 mcg	0.52 mcg	22%

Similar foods

Sources

USDA FoodData Central record 168958 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.