Pasta mix, Italian four cheese lasagna, unprepared

1 package (117 g): 415 kcal, 14.7 g protein, 82.2 g carbohydrate and 3.2 g fat.

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Nutrition Facts

Serving size1 package (117 g)

Amount per serving

Calories420

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 2450mg	106%
Total Carbohydrate 82g	30%
Dietary Fiber 3g	11%
Total Sugars 8g
Includes Added Sugars ≤8g	≤16%
Protein 15g	29%
Vitamin D —
Calcium 60mg	4%
Iron 3.7mg	20%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package (117 g) gives you

High in Protein (29% DV), Iron (20% DV), Copper (21% DV), Manganese (35% DV), Selenium (78% DV), Thiamin (B1) (79% DV), Riboflavin (B2) (48% DV), Niacin (B3) (44% DV), Folate (41% DV), Vitamin B12 (25% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 79% carbohydrate · 7% fat

Protein: 15 g 14%
Carbs: 82 g 79%
Fat: 3 g 7%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 18% of foods
Protein: more than 61% of foods
Total fat: less than 62% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 25% of foods
Sodium: less than 1% of foods

All nutrients (35)

Amounts for 1 package (117 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	415 kcal	355 kcal
Protein	14.7 g	12.5 g	29%
Carbohydrate	82.2 g	70.3 g	30%
Dietary fiber	3.04 g	2.6 g	11%
Total sugars	7.84 g	6.7 g
Starch	66.8 g	57.1 g
Water	9.44 g	8.07 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.16 g	2.7 g	4%
Saturated fat	0.815 g	0.697 g	4%
Trans fat	0.116 g	0.099 g
Monounsaturated fat	0.639 g	0.546 g
Polyunsaturated fat	0.607 g	0.519 g
Omega-3 ALA	0.035 g	0.03 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1.17 mg	1 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	64.3 mg	55 mg	5%
Iron	3.65 mg	3.12 mg	20%
Magnesium	49.1 mg	42 mg	12%
Phosphorus	190 mg	162 mg	15%
Potassium	317 mg	271 mg	7%
Sodium	2449 mg	2093 mg	106%
Zinc	1.15 mg	0.98 mg	10%
Copper	0.192 mg	0.164 mg	21%
Manganese	0.805 mg	0.688 mg	35%
Selenium	43.2 mcg	36.9 mcg	78%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	44.5 mcg	38 mcg	5%
Vitamin E	0.632 mg	0.54 mg	4%
Thiamin (B1)	0.951 mg	0.813 mg	79%
Riboflavin (B2)	0.628 mg	0.537 mg	48%
Niacin (B3)	7.1 mg	6.07 mg	44%
Pantothenic acid (B5)	0.889 mg	0.76 mg	18%
Vitamin B6	0.179 mg	0.153 mg	11%
Folate	164 mcg	140 mcg	41%
Vitamin B12	0.608 mcg	0.52 mcg	25%

Similar foods

Sources

USDA FoodData Central record 168958 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.