Pasta mix, classic beef, unprepared

1 package (122 g): 432 kcal, 15 g protein, 88.1 g carbohydrate and 2.2 g fat.

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Nutrition Facts

Serving size1 package (122 g)

Amount per serving

Calories430

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1880mg	82%
Total Carbohydrate 88g	32%
Dietary Fiber 2g	9%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 15g	30%
Vitamin D 0mcg	0%
Calcium 30mg	0%
Iron 3.3mg	20%
Potassium 420mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package (122 g) gives you

High in Protein (30% DV), Copper (22% DV), Manganese (35% DV), Selenium (96% DV), Thiamin (B1) (240% DV), Riboflavin (B2) (40% DV), Niacin (B3) (40% DV), Folate (60% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 82% carbohydrate · 4% fat

Protein: 15 g 14%
Carbs: 88 g 82%
Fat: 2 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 58% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 31% of foods
Sodium: less than 2% of foods

All nutrients (41)

Amounts for 1 package (122 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	432 kcal	354 kcal
Protein	15 g	12.3 g	30%
Carbohydrate	88.1 g	72.2 g	32%
Dietary fiber	2.44 g	2 g	9%
Total sugars	6.04 g	4.95 g
Starch	69.8 g	57.2 g
Water	10.5 g	8.58 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.17 g	1.78 g	3%
Saturated fat	0.536 g	0.439 g	3%
Trans fat	0.129 g	0.106 g
Monounsaturated fat	0.611 g	0.501 g
Polyunsaturated fat	0.986 g	0.808 g
Omega-3 ALA	0.048 g	0.039 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	25.6 mg	21 mg	2%
Iron	3.31 mg	2.71 mg	18%
Magnesium	47.6 mg	39 mg	11%
Phosphorus	155 mg	127 mg	12%
Potassium	417 mg	342 mg	9%
Sodium	1875 mg	1537 mg	82%
Zinc	1.21 mg	0.99 mg	11%
Copper	0.199 mg	0.163 mg	22%
Manganese	0.802 mg	0.657 mg	35%
Selenium	52.7 mcg	43.2 mcg	96%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	3.17 mg	2.6 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.403 mg	0.33 mg	3%
Vitamin K	0.366 mcg	0.3 mcg	0%
Thiamin (B1)	2.88 mg	2.36 mg	240%
Riboflavin (B2)	0.516 mg	0.423 mg	40%
Niacin (B3)	6.39 mg	5.24 mg	40%
Pantothenic acid (B5)	0.695 mg	0.57 mg	14%
Vitamin B6	0.162 mg	0.133 mg	10%
Folate	240 mcg	197 mcg	60%
Vitamin B12	0.012 mcg	0.01 mcg	1%
Choline	6.34 mg	5.2 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168954(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.