Macaroni or noodles with cheese, microwaveable, unprepared

1 serving, 1 pouch (61 g): 237 kcal, 7 g protein, 43.2 g carbohydrate and 4 g fat.

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Nutrition Facts

Serving size1 serving, 1 pouch (61 g)

Amount per serving

Calories240

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1.5g	9%
Trans Fat 0g
Cholesterol <5mg	2%
Sodium 550mg	24%
Total Carbohydrate 43g	16%
Dietary Fiber <1g	3%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 200mg	15%
Iron 1.4mg	8%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 1 pouch (61 g) gives you

High in Selenium (53% DV), Thiamin (B1) (53% DV), Riboflavin (B2) (29% DV), Folate (51% DV), Vitamin B12 (20% DV)

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 73% carbohydrate · 15% fat

Protein: 7 g 12%
Carbs: 43 g 73%
Fat: 4 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 14% of foods
Protein: more than 56% of foods
Total fat: less than 43% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 24% of foods
Sodium: less than 6% of foods

All nutrients (37)

Amounts for 1 serving, 1 pouch (61 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	237 kcal	388 kcal
Protein	7 g	11.5 g	14%
Carbohydrate	43.2 g	70.8 g	16%
Dietary fiber	0.976 g	1.6 g	3%
Total sugars	5 g	8.2 g
Water	4.92 g	8.07 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	4 g	6.56 g	5%
Saturated fat	1.72 g	2.81 g	9%
Trans fat	0 g	0 g
Monounsaturated fat	0.991 g	1.63 g
Polyunsaturated fat	1.21 g	1.99 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	4.88 mg	8 mg	2%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	200 mg	328 mg	15%
Iron	1.44 mg	2.36 mg	8%
Magnesium	29.9 mg	49 mg	7%
Phosphorus	200 mg	328 mg	16%
Potassium	212 mg	348 mg	5%
Sodium	550 mg	902 mg	24%
Zinc	0.75 mg	1.23 mg	7%
Copper	0.118 mg	0.193 mg	13%
Selenium	29 mcg	47.5 mcg	53%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	60.4 mcg	99 mcg	7%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.079 mg	0.13 mg	1%
Vitamin K	0.122 mcg	0.2 mcg	0%
Thiamin (B1)	0.634 mg	1.04 mg	53%
Riboflavin (B2)	0.382 mg	0.626 mg	29%
Niacin (B3)	2.37 mg	3.88 mg	15%
Vitamin B6	0.087 mg	0.142 mg	5%
Folate	204 mcg	334 mcg	51%
Vitamin B12	0.47 mcg	0.77 mcg	20%
Choline	22 mg	36 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169776(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.