Pasta, egg, fresh, filled with cheese and tomato, boiled in unsalted water

100 g: 193 kcal, 8.7 g protein, 29.1 g carbohydrate and 5.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 6g	8%
Saturated Fat 3g	16%
Trans Fat 0g
Cholesterol 30mg	10%
Sodium 210mg	9%
Total Carbohydrate 29g	11%
Dietary Fiber 2g	8%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 9g	17%
Vitamin D 0.3mcg	0%
Calcium 120mg	8%
Iron 0.7mg	4%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 57% carbohydrate · 26% fat

Protein: 9 g 17%
Carbs: 29 g 57%
Fat: 6 g 26%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 46% of foods
Protein: more than 51% of foods
Total fat: less than 47% of foods
Carbohydrate: more than 77% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 66% of foods
Sodium: less than 32% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	193 kcal	193 kcal
Protein	8.7 g	8.7 g	17%
Carbohydrate	29.1 g	29.1 g	11%
Dietary fiber	2.3 g	2.3 g	8%
Total sugars	0.2 g	0.2 g
Starch	25.4 g	25.4 g
Water	53.3 g	53.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.9 g	5.9 g	8%
Saturated fat	3.12 g	3.12 g	16%
Trans fat	0.13 g	0.13 g
Monounsaturated fat	1.74 g	1.74 g
Polyunsaturated fat	0.66 g	0.66 g
Omega-3 ALA	0.05 g	0.05 g
Cholesterol	29.1 mg	29.1 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	115 mg	115 mg	9%
Iron	0.69 mg	0.69 mg	4%
Magnesium	18 mg	18 mg	4%
Phosphorus	126 mg	126 mg	10%
Potassium	93 mg	93 mg	2%
Sodium	210 mg	210 mg	9%
Zinc	0.8 mg	0.8 mg	7%
Copper	0 mg	0 mg	0%
Manganese	0.26 mg	0.26 mg	11%
Selenium	6 mcg	6 mcg	11%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.08 mg	0.08 mg	6%
Niacin (B3)	0.8 mg	0.8 mg	5%
Pantothenic acid (B5)	0.4 mg	0.4 mg	8%
Vitamin B6	0.02 mg	0.02 mg	1%
Folate	10 mcg	10 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-729 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.