Pasta shapes, coloured, flavoured, dried, raw

100 g: 341 kcal, 11 g protein, 77.3 g carbohydrate and 1.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 77g	28%
Dietary Fiber 6g	20%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 11g	22%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 1.7mg	10%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (22% DV), Dietary fiber (20% DV), Copper (31% DV), Manganese (36% DV), Selenium (40% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 84% carbohydrate · 4% fat

Protein: 11 g 12%
Carbs: 77 g 84%
Fat: 2 g 4%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 20% of foods
Protein: more than 57% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 44% of foods
Sodium: less than 83% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	341 kcal	341 kcal
Protein	11 g	11 g	22%
Carbohydrate	77.3 g	77.3 g	28%
Dietary fiber	5.5 g	5.5 g	20%
Total sugars	2.3 g	2.3 g
Starch	66.5 g	66.5 g
Water	9.7 g	9.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.6 g	1.6 g	2%
Saturated fat	0.23 g	0.23 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.18 g	0.18 g
Polyunsaturated fat	0.65 g	0.65 g
Omega-3 ALA	0.04 g	0.04 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	41 mg	41 mg	3%
Iron	1.66 mg	1.66 mg	9%
Magnesium	50 mg	50 mg	12%
Phosphorus	174 mg	174 mg	14%
Potassium	301 mg	301 mg	6%
Sodium	8 mg	8 mg	0%
Zinc	1.2 mg	1.2 mg	11%
Copper	0.28 mg	0.28 mg	31%
Manganese	0.82 mg	0.82 mg	36%
Selenium	22 mcg	22 mcg	40%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.17 mg	0.17 mg	14%
Riboflavin (B2)	0.03 mg	0.03 mg	2%
Niacin (B3)	2.7 mg	2.7 mg	17%
Pantothenic acid (B5)	0.6 mg	0.6 mg	12%
Vitamin B6	0.12 mg	0.12 mg	7%
Folate	26 mcg	26 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-717 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.