Pasta and sauce mixes, dried, raw

100 g: 358 kcal, 12.8 g protein, 71.2 g carbohydrate and 4.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 5g	6%
Saturated Fat 2.5g	11%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 1170mg	51%
Total Carbohydrate 71g	26%
Dietary Fiber 5g	16%
Total Sugars 8g
Includes Added Sugars ≤8g	≤16%
Protein 13g	26%
Vitamin D 0.2mcg	0%
Calcium 80mg	6%
Iron 1.7mg	10%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (26% DV), Phosphorus (28% DV), Copper (30% DV), Manganese (38% DV), Thiamin (B1) (90% DV), Niacin (B3) (22% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 75% carbohydrate · 12% fat

Protein: 13 g 13%
Carbs: 71 g 75%
Fat: 5 g 12%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 18% of foods
Protein: more than 62% of foods
Total fat: less than 51% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 23% of foods
Sodium: less than 3% of foods

All nutrients (35)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	358 kcal	358 kcal
Protein	12.8 g	12.8 g	26%
Carbohydrate	71.2 g	71.2 g	26%
Dietary fiber	4.5 g	4.5 g	16%
Total sugars	8.1 g	8.1 g
Starch	56.3 g	56.3 g
Water	6.4 g	6.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.9 g	4.9 g	6%
Saturated fat	2.25 g	2.25 g	11%
Trans fat	0.27 g	0.27 g
Monounsaturated fat	1.53 g	1.53 g
Polyunsaturated fat	0.94 g	0.94 g
Omega-3 ALA	0.07 g	0.07 g
Cholesterol	3 mg	3 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	78 mg	78 mg	6%
Iron	1.73 mg	1.73 mg	10%
Magnesium	52 mg	52 mg	12%
Phosphorus	344 mg	344 mg	28%
Potassium	409 mg	409 mg	9%
Sodium	1165 mg	1165 mg	51%
Zinc	1.5 mg	1.5 mg	14%
Copper	0.27 mg	0.27 mg	30%
Manganese	0.88 mg	0.88 mg	38%
Selenium	8 mcg	8 mcg	15%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.68 mg	0.68 mg	5%
Thiamin (B1)	1.08 mg	1.08 mg	90%
Riboflavin (B2)	0.2 mg	0.2 mg	15%
Niacin (B3)	3.5 mg	3.5 mg	22%
Pantothenic acid (B5)	0.9 mg	0.9 mg	18%
Vitamin B6	0.08 mg	0.08 mg	5%
Folate	42 mcg	42 mcg	11%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-734 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.