Noodles, egg, medium, dried, boiled in unsalted water
100 g: 166 kcal, 5.8 g protein, 37 g carbohydrate and 1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories170
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 140mg | 6% |
| Total Carbohydrate 37g | 13% |
| Dietary Fiber 3g | 11% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 6g | 12% |
| Vitamin D 0.1mcg | 0% |
| Calcium 40mg | 4% |
| Iron 1.1mg | 6% |
| Potassium 80mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Manganese (23% DV)
Low in added sugars, total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
13% protein · 82% carbohydrate · 5% fat
- Protein
- 6 g 13%
- Carbs
- 37 g 82%
- Fat
- 1 g 5%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 52% of foods
- Protein: more than 42% of foods
- Total fat: less than 73% of foods
- Carbohydrate: more than 80% of foods
- Dietary fiber: more than 81% of foods
- Total sugars: none
- Sodium: less than 37% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 166 kcal | 166 kcal | |
| Protein | 5.8 g | 5.8 g | 12% |
| Carbohydrate | 37 g | 37 g | 13% |
| Dietary fiber | 3 g | 3 g | 11% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 32.5 g | 32.5 g | |
| Water | 57 g | 57 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1 g | 1 g | 1% |
| Saturated fat | 0.15 g | 0.15 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.14 g | 0.14 g | |
| Polyunsaturated fat | 0.35 g | 0.35 g | |
| Omega-3 ALA | 0.02 g | 0.02 g | |
| Cholesterol | 0.9 mg | 0.9 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 43 mg | 43 mg | 3% |
| Iron | 1.11 mg | 1.11 mg | 6% |
| Magnesium | 25 mg | 25 mg | 6% |
| Phosphorus | 89 mg | 89 mg | 7% |
| Potassium | 75 mg | 75 mg | 2% |
| Sodium | 141 mg | 141 mg | 6% |
| Zinc | 0.6 mg | 0.6 mg | 5% |
| Copper | 0 mg | 0 mg | 0% |
| Manganese | 0.53 mg | 0.53 mg | 23% |
| Selenium | 10 mcg | 10 mcg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.18 mg | 0.18 mg | 1% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0 mg | 0% |
| Niacin (B3) | 0.6 mg | 0.6 mg | 4% |
| Pantothenic acid (B5) | 0.3 mg | 0.3 mg | 6% |
| Vitamin B6 | 0.01 mg | 0.01 mg | 1% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-724 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.