Pasta, egg, fresh, filled with cheese only, boiled in unsalted water

100 g: 216 kcal, 10.5 g protein, 31 g carbohydrate and 6.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 7g	9%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 35mg	11%
Sodium 240mg	11%
Total Carbohydrate 31g	11%
Dietary Fiber 2g	8%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 11g	21%
Vitamin D 0.3mcg	0%
Calcium 120mg	10%
Iron 0.7mg	4%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (21% DV), Selenium (20% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 55% carbohydrate · 27% fat

Protein: 11 g 19%
Carbs: 31 g 55%
Fat: 7 g 27%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 41% of foods
Protein: more than 56% of foods
Total fat: less than 44% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 45% of foods
Sodium: less than 29% of foods

All nutrients (35)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	216 kcal	216 kcal
Protein	10.5 g	10.5 g	21%
Carbohydrate	31 g	31 g	11%
Dietary fiber	2.2 g	2.2 g	8%
Total sugars	2.2 g	2.2 g
Starch	25.4 g	25.4 g
Water	52 g	52 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.7 g	6.7 g	9%
Saturated fat	3.54 g	3.54 g	18%
Trans fat	0.15 g	0.15 g
Monounsaturated fat	1.98 g	1.98 g
Polyunsaturated fat	0.75 g	0.75 g
Omega-3 ALA	0.05 g	0.05 g
Cholesterol	33.1 mg	33.1 mg	11%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	124 mg	124 mg	10%
Iron	0.74 mg	0.74 mg	4%
Magnesium	21 mg	21 mg	5%
Phosphorus	147 mg	147 mg	12%
Potassium	99 mg	99 mg	2%
Sodium	242 mg	242 mg	11%
Zinc	0.9 mg	0.9 mg	8%
Copper	0 mg	0 mg	0%
Manganese	0.28 mg	0.28 mg	12%
Selenium	11 mcg	11 mcg	20%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin E	0.8 mg	0.8 mg	5%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.1 mg	0.1 mg	8%
Niacin (B3)	0.8 mg	0.8 mg	5%
Pantothenic acid (B5)	0.5 mg	0.5 mg	10%
Vitamin B6	0.02 mg	0.02 mg	1%
Folate	10 mcg	10 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-728 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.