Pasta, egg, fresh, filled with green vegetables/herbs and cheese, boiled in unsalted water

100 g: 195 kcal, 8.7 g protein, 28.9 g carbohydrate and 5.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 6g	7%
Saturated Fat 3g	16%
Trans Fat 0g
Cholesterol 35mg	11%
Sodium 240mg	10%
Total Carbohydrate 29g	11%
Dietary Fiber 2g	6%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 9g	17%
Vitamin D 0.2mcg	0%
Calcium 110mg	8%
Iron 0.8mg	4%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Selenium (20% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 57% carbohydrate · 26% fat

Protein: 9 g 17%
Carbs: 29 g 57%
Fat: 6 g 26%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 46% of foods
Protein: more than 51% of foods
Total fat: less than 47% of foods
Carbohydrate: more than 77% of foods
Dietary fiber: more than 64% of foods
Total sugars: less than 66% of foods
Sodium: less than 30% of foods

All nutrients (35)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	195 kcal	195 kcal
Protein	8.7 g	8.7 g	17%
Carbohydrate	28.9 g	28.9 g	11%
Dietary fiber	1.6 g	1.6 g	6%
Total sugars	0.1 g	0.1 g
Starch	26 g	26 g
Water	56.2 g	56.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.8 g	5.8 g	7%
Saturated fat	3.22 g	3.22 g	16%
Trans fat	0.13 g	0.13 g
Monounsaturated fat	1.6 g	1.6 g
Polyunsaturated fat	0.65 g	0.65 g
Omega-3 ALA	0.06 g	0.06 g
Cholesterol	33 mg	33 mg	11%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	110 mg	110 mg	8%
Iron	0.77 mg	0.77 mg	4%
Magnesium	21 mg	21 mg	5%
Phosphorus	122 mg	122 mg	10%
Potassium	99 mg	99 mg	2%
Sodium	239 mg	239 mg	10%
Zinc	0.7 mg	0.7 mg	6%
Copper	0 mg	0 mg	0%
Manganese	0.27 mg	0.27 mg	12%
Selenium	11 mcg	11 mcg	20%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.93 mg	0.93 mg	6%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.08 mg	0.08 mg	6%
Niacin (B3)	0.7 mg	0.7 mg	4%
Pantothenic acid (B5)	0.4 mg	0.4 mg	8%
Vitamin B6	0.02 mg	0.02 mg	1%
Folate	12 mcg	12 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-731 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.