Pasta, egg, fresh, filled with meat, boiled in unsalted water

100 g: 200 kcal, 10.1 g protein, 31.7 g carbohydrate and 4.7 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 30mg	10%
Sodium 300mg	13%
Total Carbohydrate 32g	12%
Dietary Fiber 2g	7%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 10g	20%
Vitamin D 0.3mcg	0%
Calcium 70mg	6%
Iron 0.9mg	6%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (20% DV), Thiamin (B1) (48% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 61% carbohydrate · 20% fat

Protein: 10 g 19%
Carbs: 32 g 61%
Fat: 5 g 20%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 44% of foods
Protein: more than 55% of foods
Total fat: less than 52% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 68% of foods
Total sugars: less than 56% of foods
Sodium: less than 25% of foods

All nutrients (35)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	200 kcal	200 kcal
Protein	10.1 g	10.1 g	20%
Carbohydrate	31.7 g	31.7 g	12%
Dietary fiber	1.9 g	1.9 g	7%
Total sugars	1 g	1 g
Starch	27.6 g	27.6 g
Water	52.4 g	52.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.7 g	4.7 g	6%
Saturated fat	1.81 g	1.81 g	9%
Trans fat	0.08 g	0.08 g
Monounsaturated fat	1.64 g	1.64 g
Polyunsaturated fat	0.76 g	0.76 g
Omega-3 ALA	0.05 g	0.05 g
Cholesterol	30.6 mg	30.6 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	69 mg	69 mg	5%
Iron	0.94 mg	0.94 mg	5%
Magnesium	20 mg	20 mg	5%
Phosphorus	124 mg	124 mg	10%
Potassium	115 mg	115 mg	2%
Sodium	298 mg	298 mg	13%
Zinc	0.9 mg	0.9 mg	8%
Copper	0.1 mg	0.1 mg	11%
Manganese	0.27 mg	0.27 mg	12%
Selenium	9 mcg	9 mcg	16%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin E	0.54 mg	0.54 mg	4%
Thiamin (B1)	0.58 mg	0.58 mg	48%
Riboflavin (B2)	0.09 mg	0.09 mg	7%
Niacin (B3)	1.4 mg	1.4 mg	9%
Pantothenic acid (B5)	0.5 mg	0.5 mg	10%
Vitamin B6	0.12 mg	0.12 mg	7%
Folate	24 mcg	24 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-732 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.