Pasta, egg, fresh, filled with mushrooms, boiled in unsalted water

100 g: 173 kcal, 8.1 g protein, 27.7 g carbohydrate and 4.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 2.5g	11%
Trans Fat 0g
Cholesterol 20mg	7%
Sodium 210mg	9%
Total Carbohydrate 28g	10%
Dietary Fiber 2g	7%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 90mg	6%
Iron 0.9mg	4%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Selenium (24% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 61% carbohydrate · 21% fat

Protein: 8 g 18%
Carbs: 28 g 61%
Fat: 4 g 21%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 51% of foods
Protein: more than 50% of foods
Total fat: less than 54% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 68% of foods
Total sugars: less than 59% of foods
Sodium: less than 32% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	173 kcal	173 kcal
Protein	8.1 g	8.1 g	16%
Carbohydrate	27.7 g	27.7 g	10%
Dietary fiber	1.9 g	1.9 g	7%
Total sugars	0.7 g	0.7 g
Starch	24 g	24 g
Water	58.9 g	58.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.3 g	4.3 g	6%
Saturated fat	2.27 g	2.27 g	11%
Trans fat	0.1 g	0.1 g
Monounsaturated fat	1.27 g	1.27 g
Polyunsaturated fat	0.48 g	0.48 g
Omega-3 ALA	0.03 g	0.03 g
Cholesterol	21.2 mg	21.2 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	85 mg	85 mg	7%
Iron	0.85 mg	0.85 mg	5%
Magnesium	18 mg	18 mg	4%
Phosphorus	121 mg	121 mg	10%
Potassium	116 mg	116 mg	2%
Sodium	212 mg	212 mg	9%
Zinc	0.7 mg	0.7 mg	6%
Copper	0 mg	0 mg	0%
Manganese	0.25 mg	0.25 mg	11%
Selenium	13 mcg	13 mcg	24%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.11 mg	0.11 mg	8%
Niacin (B3)	1 mg	1 mg	6%
Pantothenic acid (B5)	0.6 mg	0.6 mg	12%
Vitamin B6	0.03 mg	0.03 mg	2%
Folate	10 mcg	10 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-730 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.