Pasta, egg, fresh, raw

100 g: 282 kcal, 10.6 g protein, 57.6 g carbohydrate and 2.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0.5g	4%
Trans Fat 0g
Cholesterol 15mg	5%
Sodium 25mg	1%
Total Carbohydrate 58g	21%
Dietary Fiber 3g	12%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 11g	21%
Vitamin D 0.3mcg	0%
Calcium 30mg	2%
Iron 1.5mg	8%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (21% DV), Copper (92% DV), Manganese (23% DV), Selenium (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 77% carbohydrate · 9% fat

Protein: 11 g 14%
Carbs: 58 g 77%
Fat: 3 g 9%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 28% of foods
Protein: more than 56% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 46% of foods
Sodium: less than 75% of foods

All nutrients (35)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	282 kcal	282 kcal
Protein	10.6 g	10.6 g	21%
Carbohydrate	57.6 g	57.6 g	21%
Dietary fiber	3.3 g	3.3 g	12%
Total sugars	2.1 g	2.1 g
Starch	49.9 g	49.9 g
Water	27.1 g	27.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.9 g	2.9 g	4%
Saturated fat	0.71 g	0.71 g	4%
Trans fat	0.01 g	0.01 g
Monounsaturated fat	0.87 g	0.87 g
Polyunsaturated fat	0.82 g	0.82 g
Omega-3 ALA	0.04 g	0.04 g
Cholesterol	15.2 mg	15.2 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28 mg	28 mg	2%
Iron	1.48 mg	1.48 mg	8%
Magnesium	31 mg	31 mg	7%
Phosphorus	156 mg	156 mg	12%
Potassium	186 mg	186 mg	4%
Sodium	24 mg	24 mg	1%
Zinc	1 mg	1 mg	9%
Copper	0.83 mg	0.83 mg	92%
Manganese	0.53 mg	0.53 mg	23%
Selenium	11 mcg	11 mcg	20%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin E	0.39 mg	0.39 mg	3%
Thiamin (B1)	0.15 mg	0.15 mg	13%
Riboflavin (B2)	0.09 mg	0.09 mg	7%
Niacin (B3)	2.1 mg	2.1 mg	13%
Pantothenic acid (B5)	0.8 mg	0.8 mg	16%
Vitamin B6	0.01 mg	0.01 mg	1%
Folate	18 mcg	18 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-726 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.