Nuts, walnuts, english

1 cup, pieces or chips (120 g): 785 kcal, 18.3 g protein, 16.5 g carbohydrate and 78.3 g fat.

Log 1 cup, pieces or chips (120 g) to today

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Nutrition Facts

Serving size1 cup, pieces or chips (120 g)

Amount per serving

Calories780

% Daily Value*

Total Fat 78g	100%
Saturated Fat 7g	37%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 16g	6%
Dietary Fiber 8g	29%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 18g	37%
Vitamin D 0mcg	0%
Calcium 120mg	10%
Iron 3.5mg	20%
Potassium 530mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, pieces or chips (120 g) gives you

High in Protein (37% DV), Dietary fiber (29% DV), Magnesium (45% DV), Phosphorus (33% DV), Zinc (34% DV), Copper (211% DV), Manganese (178% DV), Thiamin (B1) (34% DV), Vitamin B6 (38% DV), Folate (29% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 8% carbohydrate · 83% fat

Protein: 18 g 9%
Carbs: 16 g 8%
Fat: 78 g 84%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 2% of foods
Protein: more than 64% of foods
Total fat: less than 2% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 42% of foods
Sodium: less than 94% of foods

All nutrients (57)

Amounts for 1 cup, pieces or chips (120 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	785 kcal	654 kcal
Protein	18.3 g	15.2 g	37%
Carbohydrate	16.5 g	13.7 g	6%
Dietary fiber	8.04 g	6.7 g	29%
Total sugars	3.13 g	2.61 g
Starch	0.072 g	0.06 g
Water	4.88 g	4.07 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	78.3 g	65.2 g	100%
Saturated fat	7.35 g	6.13 g	37%
Monounsaturated fat	10.7 g	8.93 g
Polyunsaturated fat	56.6 g	47.2 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	118 mg	98 mg	9%
Iron	3.49 mg	2.91 mg	19%
Magnesium	190 mg	158 mg	45%
Phosphorus	415 mg	346 mg	33%
Potassium	529 mg	441 mg	11%
Sodium	2.4 mg	2 mg	0%
Zinc	3.71 mg	3.09 mg	34%
Copper	1.9 mg	1.59 mg	211%
Manganese	4.1 mg	3.41 mg	178%
Selenium	5.88 mcg	4.9 mcg	11%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.2 mcg	1 mcg	0%
Vitamin C	1.56 mg	1.3 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.84 mg	0.7 mg	6%
Vitamin K	3.24 mcg	2.7 mcg	3%
Thiamin (B1)	0.409 mg	0.341 mg	34%
Riboflavin (B2)	0.18 mg	0.15 mg	14%
Niacin (B3)	1.35 mg	1.13 mg	8%
Pantothenic acid (B5)	0.684 mg	0.57 mg	14%
Vitamin B6	0.644 mg	0.537 mg	38%
Folate	118 mcg	98 mcg	29%
Vitamin B12	0 mcg	0 mcg	0%
Choline	47 mg	39.2 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.204 g	0.17 g
Threonine	0.715 g	0.596 g
Isoleucine	0.75 g	0.625 g
Leucine	1.4 g	1.17 g
Lysine	0.509 g	0.424 g
Methionine	0.283 g	0.236 g
Cystine	0.25 g	0.208 g
Phenylalanine	0.853 g	0.711 g
Tyrosine	0.487 g	0.406 g
Valine	0.904 g	0.753 g
Arginine	2.73 g	2.28 g
Histidine	0.469 g	0.391 g
Alanine	0.835 g	0.696 g
Aspartic acid	2.19 g	1.83 g
Glutamic acid	3.38 g	2.82 g
Glycine	0.979 g	0.816 g
Proline	0.847 g	0.706 g
Serine	1.12 g	0.934 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 170187(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.