Nuts, walnuts, english

1 cup, shelled (50 halves) (100 g): 654 kcal, 15.2 g protein, 13.7 g carbohydrate and 65.2 g fat.

Log 1 cup, shelled (50 halves) (100 g) to today

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Nutrition Facts

Serving size1 cup, shelled (50 halves) (100 g)

Amount per serving

Calories650

% Daily Value*

Total Fat 65g	84%
Saturated Fat 6g	31%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 14g	5%
Dietary Fiber 7g	24%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 15g	30%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 2.9mg	15%
Potassium 440mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, shelled (50 halves) (100 g) gives you

High in Protein (30% DV), Dietary fiber (24% DV), Magnesium (38% DV), Phosphorus (28% DV), Zinc (28% DV), Copper (176% DV), Manganese (148% DV), Thiamin (B1) (28% DV), Vitamin B6 (32% DV), Folate (25% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 8% carbohydrate · 83% fat

Protein: 15 g 9%
Carbs: 14 g 8%
Fat: 65 g 84%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 2% of foods
Protein: more than 64% of foods
Total fat: less than 2% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 42% of foods
Sodium: less than 94% of foods

All nutrients (57)

Amounts for 1 cup, shelled (50 halves) (100 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	654 kcal	654 kcal
Protein	15.2 g	15.2 g	30%
Carbohydrate	13.7 g	13.7 g	5%
Dietary fiber	6.7 g	6.7 g	24%
Total sugars	2.61 g	2.61 g
Starch	0.06 g	0.06 g
Water	4.07 g	4.07 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	65.2 g	65.2 g	84%
Saturated fat	6.13 g	6.13 g	31%
Monounsaturated fat	8.93 g	8.93 g
Polyunsaturated fat	47.2 g	47.2 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	98 mg	98 mg	8%
Iron	2.91 mg	2.91 mg	16%
Magnesium	158 mg	158 mg	38%
Phosphorus	346 mg	346 mg	28%
Potassium	441 mg	441 mg	9%
Sodium	2 mg	2 mg	0%
Zinc	3.09 mg	3.09 mg	28%
Copper	1.59 mg	1.59 mg	176%
Manganese	3.41 mg	3.41 mg	148%
Selenium	4.9 mcg	4.9 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	1.3 mg	1.3 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.7 mg	0.7 mg	5%
Vitamin K	2.7 mcg	2.7 mcg	2%
Thiamin (B1)	0.341 mg	0.341 mg	28%
Riboflavin (B2)	0.15 mg	0.15 mg	12%
Niacin (B3)	1.13 mg	1.13 mg	7%
Pantothenic acid (B5)	0.57 mg	0.57 mg	11%
Vitamin B6	0.537 mg	0.537 mg	32%
Folate	98 mcg	98 mcg	25%
Vitamin B12	0 mcg	0 mcg	0%
Choline	39.2 mg	39.2 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.17 g	0.17 g
Threonine	0.596 g	0.596 g
Isoleucine	0.625 g	0.625 g
Leucine	1.17 g	1.17 g
Lysine	0.424 g	0.424 g
Methionine	0.236 g	0.236 g
Cystine	0.208 g	0.208 g
Phenylalanine	0.711 g	0.711 g
Tyrosine	0.406 g	0.406 g
Valine	0.753 g	0.753 g
Arginine	2.28 g	2.28 g
Histidine	0.391 g	0.391 g
Alanine	0.696 g	0.696 g
Aspartic acid	1.83 g	1.83 g
Glutamic acid	2.82 g	2.82 g
Glycine	0.816 g	0.816 g
Proline	0.706 g	0.706 g
Serine	0.934 g	0.934 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 170187(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.