Nuts, walnuts, English, halves, raw
100 g: 679 kcal, 14.6 g protein, 10.9 g carbohydrate and 69.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories680
% Daily Value*
| Total Fat 70g | 89% |
|---|---|
| Saturated Fat 6g | 30% |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 5g | 19% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 15g | 29% |
| Vitamin D — | |
| Calcium 90mg | 6% |
| Iron 2.2mg | 10% |
| Potassium 420mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (29% DV), Magnesium (34% DV), Phosphorus (29% DV), Zinc (25% DV), Copper (134% DV), Manganese (130% DV), Vitamin B6 (39% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 6% carbohydrate · 86% fat
- Protein
- 15 g 8%
- Carbs
- 11 g 6%
- Fat
- 70 g 86%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 2% of foods
- Protein: more than 63% of foods
- Total fat: less than 2% of foods
- Carbohydrate: more than 56% of foods
- Dietary fiber: more than 89% of foods
- Sodium: none
All nutrients (39)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 679 kcal | 679 kcal | |
| Protein | 14.6 g | 14.6 g | 29% |
| Carbohydrate | 10.9 g | 10.9 g | 4% |
| Dietary fiber | 5.21 g | 5.21 g | 19% |
| Water | 3.15 g | 3.15 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 69.7 g | 69.7 g | 89% |
| Saturated fat | 6.05 g | 6.05 g | 30% |
| Monounsaturated fat | 9.63 g | 9.63 g | |
| Polyunsaturated fat | 49.3 g | 49.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 88.3 mg | 88.3 mg | 7% |
| Iron | 2.23 mg | 2.23 mg | 12% |
| Magnesium | 142 mg | 142 mg | 34% |
| Phosphorus | 365 mg | 365 mg | 29% |
| Potassium | 424 mg | 424 mg | 9% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 2.76 mg | 2.76 mg | 25% |
| Copper | 1.21 mg | 1.21 mg | 134% |
| Manganese | 3 mg | 3 mg | 130% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin K | 1.7 mcg | 1.7 mcg | 1% |
| Thiamin (B1) | 0.23 mg | 0.23 mg | 19% |
| Niacin (B3) | 1.22 mg | 1.22 mg | 8% |
| Vitamin B6 | 0.66 mg | 0.66 mg | 39% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.127 g | 0.127 g | |
| Threonine | 0.443 g | 0.443 g | |
| Isoleucine | 0.52 g | 0.52 g | |
| Leucine | 0.997 g | 0.997 g | |
| Lysine | 0.38 g | 0.38 g | |
| Methionine | 0.19 g | 0.19 g | |
| Phenylalanine | 0.607 g | 0.607 g | |
| Tyrosine | 0.43 g | 0.43 g | |
| Valine | 0.597 g | 0.597 g | |
| Arginine | 2.02 g | 2.02 g | |
| Histidine | 0.343 g | 0.343 g | |
| Alanine | 0.59 g | 0.59 g | |
| Aspartic acid | 1.29 g | 1.29 g | |
| Glutamic acid | 2.99 g | 2.99 g | |
| Glycine | 0.69 g | 0.69 g | |
| Proline | 0.78 g | 0.78 g | |
| Serine | 0.78 g | 0.78 g |
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Sources
- USDA FoodData Central record 2346394(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.