Nuts, walnuts, dry roasted, with salt added

100 g: 643 kcal, 14.3 g protein, 17.9 g carbohydrate and 60.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories640

% Daily Value*

Total Fat 61g	78%
Saturated Fat 5g	27%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 640mg	28%
Total Carbohydrate 18g	6%
Dietary Fiber 7g	25%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 14g	29%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 2.6mg	15%
Potassium 460mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (29% DV), Dietary fiber (25% DV), Magnesium (36% DV), Phosphorus (26% DV), Zinc (27% DV), Copper (165% DV), Thiamin (B1) (43% DV), Riboflavin (B2) (23% DV), Vitamin B6 (31% DV), Folate (23% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 11% carbohydrate · 81% fat

Protein: 14 g 8%
Carbs: 18 g 11%
Fat: 61 g 81%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 2% of foods
Protein: more than 62% of foods
Total fat: less than 3% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 37% of foods
Sodium: less than 12% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	643 kcal	643 kcal
Protein	14.3 g	14.3 g	29%
Carbohydrate	17.9 g	17.9 g	6%
Dietary fiber	7.1 g	7.1 g	25%
Total sugars	3.57 g	3.57 g
Water	4.39 g	4.39 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	60.7 g	60.7 g	78%
Saturated fat	5.36 g	5.36 g	27%
Trans fat	0 g	0 g
Monounsaturated fat	8.37 g	8.37 g
Polyunsaturated fat	44.2 g	44.2 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	71 mg	71 mg	5%
Iron	2.57 mg	2.57 mg	14%
Magnesium	151 mg	151 mg	36%
Phosphorus	329 mg	329 mg	26%
Potassium	459 mg	459 mg	10%
Sodium	643 mg	643 mg	28%
Zinc	2.98 mg	2.98 mg	27%
Copper	1.49 mg	1.49 mg	165%
Selenium	5 mcg	5 mcg	9%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	1.4 mg	1.4 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.9 mg	0.9 mg	6%
Vitamin K	3.3 mcg	3.3 mcg	3%
Thiamin (B1)	0.521 mg	0.521 mg	43%
Riboflavin (B2)	0.298 mg	0.298 mg	23%
Niacin (B3)	2.22 mg	2.22 mg	14%
Vitamin B6	0.526 mg	0.526 mg	31%
Folate	91 mcg	91 mcg	23%
Vitamin B12	0 mcg	0 mcg	0%
Choline	38 mg	38 mg	7%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170594(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.