Nuts, walnuts, english

1 cup, ground (80 g): 523 kcal, 12.2 g protein, 11 g carbohydrate and 52.2 g fat.

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Nutrition Facts

Serving size1 cup, ground (80 g)

Amount per serving

Calories520

% Daily Value*

Total Fat 52g	67%
Saturated Fat 5g	25%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 11g	4%
Dietary Fiber 5g	19%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 12g	24%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 2.3mg	15%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, ground (80 g) gives you

High in Protein (24% DV), Magnesium (30% DV), Phosphorus (22% DV), Zinc (22% DV), Copper (141% DV), Manganese (119% DV), Thiamin (B1) (23% DV), Vitamin B6 (25% DV), Folate (20% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 8% carbohydrate · 83% fat

Protein: 12 g 9%
Carbs: 11 g 8%
Fat: 52 g 84%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 2% of foods
Protein: more than 64% of foods
Total fat: less than 2% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 42% of foods
Sodium: less than 94% of foods

All nutrients (57)

Amounts for 1 cup, ground (80 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	523 kcal	654 kcal
Protein	12.2 g	15.2 g	24%
Carbohydrate	11 g	13.7 g	4%
Dietary fiber	5.36 g	6.7 g	19%
Total sugars	2.09 g	2.61 g
Starch	0.048 g	0.06 g
Water	3.26 g	4.07 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	52.2 g	65.2 g	67%
Saturated fat	4.9 g	6.13 g	25%
Monounsaturated fat	7.15 g	8.93 g
Polyunsaturated fat	37.7 g	47.2 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	78.4 mg	98 mg	6%
Iron	2.33 mg	2.91 mg	13%
Magnesium	126 mg	158 mg	30%
Phosphorus	277 mg	346 mg	22%
Potassium	353 mg	441 mg	8%
Sodium	1.6 mg	2 mg	0%
Zinc	2.47 mg	3.09 mg	22%
Copper	1.27 mg	1.59 mg	141%
Manganese	2.73 mg	3.41 mg	119%
Selenium	3.92 mcg	4.9 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.8 mcg	1 mcg	0%
Vitamin C	1.04 mg	1.3 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.56 mg	0.7 mg	4%
Vitamin K	2.16 mcg	2.7 mcg	2%
Thiamin (B1)	0.273 mg	0.341 mg	23%
Riboflavin (B2)	0.12 mg	0.15 mg	9%
Niacin (B3)	0.9 mg	1.13 mg	6%
Pantothenic acid (B5)	0.456 mg	0.57 mg	9%
Vitamin B6	0.43 mg	0.537 mg	25%
Folate	78.4 mcg	98 mcg	20%
Vitamin B12	0 mcg	0 mcg	0%
Choline	31.4 mg	39.2 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.136 g	0.17 g
Threonine	0.477 g	0.596 g
Isoleucine	0.5 g	0.625 g
Leucine	0.936 g	1.17 g
Lysine	0.339 g	0.424 g
Methionine	0.189 g	0.236 g
Cystine	0.166 g	0.208 g
Phenylalanine	0.569 g	0.711 g
Tyrosine	0.325 g	0.406 g
Valine	0.602 g	0.753 g
Arginine	1.82 g	2.28 g
Histidine	0.313 g	0.391 g
Alanine	0.557 g	0.696 g
Aspartic acid	1.46 g	1.83 g
Glutamic acid	2.25 g	2.82 g
Glycine	0.653 g	0.816 g
Proline	0.565 g	0.706 g
Serine	0.747 g	0.934 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 170187(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.