Seeds, breadfruit seeds, roasted

100 g: 207 kcal, 6.2 g protein, 40.1 g carbohydrate and 2.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0.5g	4%
Trans Fat —
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 40g	15%
Dietary Fiber 6g	21%
Total Sugars —
Includes Added Sugars —
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 90mg	6%
Iron 0.9mg	6%
Potassium 1080mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (21% DV), Potassium (23% DV), Copper (147% DV), Thiamin (B1) (34% DV), Niacin (B3) (46% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (25% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 76% carbohydrate · 12% fat

Protein: 6 g 12%
Carbs: 40 g 77%
Fat: 3 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 44% of foods
Protein: more than 42% of foods
Total fat: less than 62% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 91% of foods
Sodium: less than 75% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	207 kcal	207 kcal
Protein	6.2 g	6.2 g	12%
Carbohydrate	40.1 g	40.1 g	15%
Dietary fiber	6 g	6 g	21%
Water	49.7 g	49.7 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	2.7 g	2.7 g	3%
Saturated fat	0.729 g	0.729 g	4%
Monounsaturated fat	0.344 g	0.344 g
Polyunsaturated fat	1.44 g	1.44 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	86 mg	86 mg	7%
Iron	0.9 mg	0.9 mg	5%
Magnesium	62 mg	62 mg	15%
Phosphorus	175 mg	175 mg	14%
Potassium	1082 mg	1082 mg	23%
Sodium	28 mg	28 mg	1%
Zinc	1.03 mg	1.03 mg	9%
Copper	1.32 mg	1.32 mg	147%
Manganese	0.163 mg	0.163 mg	7%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	15 mcg	15 mcg	2%
Vitamin C	7.6 mg	7.6 mg	8%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.41 mg	0.41 mg	34%
Riboflavin (B2)	0.24 mg	0.24 mg	18%
Niacin (B3)	7.4 mg	7.4 mg	46%
Pantothenic acid (B5)	1.01 mg	1.01 mg	20%
Vitamin B6	0.42 mg	0.42 mg	25%
Folate	59 mcg	59 mcg	15%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.103 g	0.103 g
Threonine	0.323 g	0.323 g
Isoleucine	0.371 g	0.371 g
Leucine	0.472 g	0.472 g
Lysine	0.477 g	0.477 g
Methionine	0.081 g	0.081 g
Cystine	0.097 g	0.097 g
Phenylalanine	0.668 g	0.668 g
Tyrosine	0.456 g	0.456 g
Valine	0.448 g	0.448 g
Arginine	0.414 g	0.414 g
Histidine	0.173 g	0.173 g
Alanine	0.282 g	0.282 g
Aspartic acid	0.684 g	0.684 g
Glutamic acid	0.868 g	0.868 g
Glycine	0.39 g	0.39 g
Proline	0.309 g	0.309 g
Serine	0.415 g	0.415 g

Similar foods

Sources

USDA FoodData Central record 170595(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.