Nuts, walnuts, black, dried

1 cup, chopped (125 g): 774 kcal, 30.1 g protein, 12 g carbohydrate and 74.2 g fat.

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Nutrition Facts

Serving size1 cup, chopped (125 g)

Amount per serving

Calories770

% Daily Value*

Total Fat 74g	95%
Saturated Fat 4.5g	22%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 12g	4%
Dietary Fiber 9g	30%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 30g	60%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 3.9mg	20%
Potassium 650mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, chopped (125 g) gives you

High in Protein (60% DV), Dietary fiber (30% DV), Iron (22% DV), Magnesium (60% DV), Phosphorus (51% DV), Zinc (38% DV), Copper (189% DV), Manganese (212% DV), Selenium (39% DV), Pantothenic acid (B5) (42% DV), Vitamin B6 (43% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 6% carbohydrate · 80% fat

Protein: 30 g 14%
Carbs: 12 g 6%
Fat: 74 g 80%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 2% of foods
Protein: more than 84% of foods
Total fat: less than 3% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 53% of foods
Sodium: less than 94% of foods

All nutrients (58)

Amounts for 1 cup, chopped (125 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	774 kcal	619 kcal
Protein	30.1 g	24.1 g	60%
Carbohydrate	12 g	9.58 g	4%
Dietary fiber	8.5 g	6.8 g	30%
Total sugars	1.38 g	1.1 g
Starch	0.3 g	0.24 g
Water	5.7 g	4.56 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	74.2 g	59.3 g	95%
Saturated fat	4.35 g	3.48 g	22%
Monounsaturated fat	19.3 g	15.4 g
Polyunsaturated fat	45.5 g	36.4 g
Omega-3 ALA	3.35 g	2.68 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	76.3 mg	61 mg	6%
Iron	3.9 mg	3.12 mg	22%
Magnesium	251 mg	201 mg	60%
Phosphorus	641 mg	513 mg	51%
Potassium	654 mg	523 mg	14%
Sodium	2.5 mg	2 mg	0%
Zinc	4.21 mg	3.37 mg	38%
Copper	1.7 mg	1.36 mg	189%
Manganese	4.87 mg	3.9 mg	212%
Selenium	21.3 mcg	17 mcg	39%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.5 mcg	2 mcg	0%
Vitamin C	2.13 mg	1.7 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.6 mg	2.08 mg	17%
Vitamin K	3.38 mcg	2.7 mcg	3%
Thiamin (B1)	0.071 mg	0.057 mg	6%
Riboflavin (B2)	0.163 mg	0.13 mg	13%
Niacin (B3)	0.588 mg	0.47 mg	4%
Pantothenic acid (B5)	2.08 mg	1.66 mg	42%
Vitamin B6	0.729 mg	0.583 mg	43%
Folate	38.8 mcg	31 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%
Choline	40.1 mg	32.1 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.398 g	0.318 g
Threonine	0.901 g	0.721 g
Isoleucine	1.21 g	0.966 g
Leucine	2.1 g	1.68 g
Lysine	0.891 g	0.713 g
Methionine	0.584 g	0.467 g
Cystine	0.578 g	0.462 g
Phenylalanine	1.37 g	1.09 g
Tyrosine	0.925 g	0.74 g
Valine	1.59 g	1.27 g
Arginine	4.52 g	3.62 g
Histidine	0.84 g	0.672 g
Alanine	1.31 g	1.05 g
Aspartic acid	3.04 g	2.43 g
Glutamic acid	6.44 g	5.15 g
Glycine	1.49 g	1.19 g
Proline	1.16 g	0.926 g
Serine	1.53 g	1.23 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170186(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.