Seeds, breadfruit seeds, raw

100 g: 191 kcal, 7.4 g protein, 29.2 g carbohydrate and 5.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 6g	7%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 29g	11%
Dietary Fiber 5g	19%
Total Sugars —
Includes Added Sugars —
Protein 7g	15%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 3.7mg	20%
Potassium 940mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (20% DV), Potassium (20% DV), Copper (128% DV), Thiamin (B1) (40% DV), Riboflavin (B2) (23% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 59% carbohydrate · 26% fat

Protein: 7 g 15%
Carbs: 29 g 59%
Fat: 6 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 48% of foods
Protein: more than 46% of foods
Total fat: less than 47% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 89% of foods
Sodium: less than 76% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	191 kcal	191 kcal
Protein	7.4 g	7.4 g	15%
Carbohydrate	29.2 g	29.2 g	11%
Dietary fiber	5.2 g	5.2 g	19%
Water	56.3 g	56.3 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	5.59 g	5.59 g	7%
Saturated fat	1.51 g	1.51 g	8%
Monounsaturated fat	0.712 g	0.712 g
Polyunsaturated fat	2.98 g	2.98 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	36 mg	36 mg	3%
Iron	3.67 mg	3.67 mg	20%
Magnesium	54 mg	54 mg	13%
Phosphorus	175 mg	175 mg	14%
Potassium	941 mg	941 mg	20%
Sodium	25 mg	25 mg	1%
Zinc	0.9 mg	0.9 mg	8%
Copper	1.15 mg	1.15 mg	128%
Manganese	0.142 mg	0.142 mg	6%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	13 mcg	13 mcg	1%
Vitamin C	6.6 mg	6.6 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.482 mg	0.482 mg	40%
Riboflavin (B2)	0.301 mg	0.301 mg	23%
Niacin (B3)	0.438 mg	0.438 mg	3%
Pantothenic acid (B5)	0.877 mg	0.877 mg	18%
Vitamin B6	0.32 mg	0.32 mg	19%
Folate	53 mcg	53 mcg	13%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.123 g	0.123 g
Threonine	0.385 g	0.385 g
Isoleucine	0.443 g	0.443 g
Leucine	0.563 g	0.563 g
Lysine	0.57 g	0.57 g
Methionine	0.096 g	0.096 g
Cystine	0.116 g	0.116 g
Phenylalanine	0.797 g	0.797 g
Tyrosine	0.544 g	0.544 g
Valine	0.535 g	0.535 g
Arginine	0.494 g	0.494 g
Histidine	0.207 g	0.207 g
Alanine	0.336 g	0.336 g
Aspartic acid	0.817 g	0.817 g
Glutamic acid	1.04 g	1.04 g
Glycine	0.465 g	0.465 g
Proline	0.369 g	0.369 g
Serine	0.496 g	0.496 g

Similar foods

Sources

USDA FoodData Central record 170144(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.