Nuts, chestnuts, european, raw, unpeeled

100 g: 213 kcal, 2.4 g protein, 45.5 g carbohydrate and 2.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 46g	17%
Dietary Fiber 8g	29%
Total Sugars —
Includes Added Sugars —
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1mg	6%
Potassium 520mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (29% DV), Copper (50% DV), Manganese (41% DV), Vitamin C (48% DV), Thiamin (B1) (20% DV), Vitamin B6 (22% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 86% carbohydrate · 10% fat

Protein: 2 g 5%
Carbs: 46 g 86%
Fat: 2 g 10%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 41% of foods
Protein: more than 26% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 95% of foods
Sodium: less than 91% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	213 kcal	213 kcal
Protein	2.42 g	2.42 g	5%
Carbohydrate	45.5 g	45.5 g	17%
Dietary fiber	8.1 g	8.1 g	29%
Water	48.6 g	48.6 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	2.26 g	2.26 g	3%
Saturated fat	0.425 g	0.425 g	2%
Monounsaturated fat	0.78 g	0.78 g
Polyunsaturated fat	0.894 g	0.894 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	27 mg	27 mg	2%
Iron	1.01 mg	1.01 mg	6%
Magnesium	32 mg	32 mg	8%
Phosphorus	93 mg	93 mg	7%
Potassium	518 mg	518 mg	11%
Sodium	3 mg	3 mg	0%
Zinc	0.52 mg	0.52 mg	5%
Copper	0.447 mg	0.447 mg	50%
Manganese	0.952 mg	0.952 mg	41%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	43 mg	43 mg	48%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.238 mg	0.238 mg	20%
Riboflavin (B2)	0.168 mg	0.168 mg	13%
Niacin (B3)	1.18 mg	1.18 mg	7%
Pantothenic acid (B5)	0.509 mg	0.509 mg	10%
Vitamin B6	0.376 mg	0.376 mg	22%
Folate	62 mcg	62 mcg	16%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.027 g	0.027 g
Threonine	0.086 g	0.086 g
Isoleucine	0.095 g	0.095 g
Leucine	0.143 g	0.143 g
Lysine	0.143 g	0.143 g
Methionine	0.057 g	0.057 g
Cystine	0.077 g	0.077 g
Phenylalanine	0.102 g	0.102 g
Tyrosine	0.067 g	0.067 g
Valine	0.135 g	0.135 g
Arginine	0.173 g	0.173 g
Histidine	0.067 g	0.067 g
Alanine	0.161 g	0.161 g
Aspartic acid	0.417 g	0.417 g
Glutamic acid	0.312 g	0.312 g
Glycine	0.124 g	0.124 g
Proline	0.127 g	0.127 g
Serine	0.121 g	0.121 g

Similar foods

Sources

USDA FoodData Central record 170574 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.