Nuts, chestnuts, chinese, roasted

100 g: 239 kcal, 4.5 g protein, 52.4 g carbohydrate and 1.2 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 1g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 52g	19%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 4g	9%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.5mg	8%
Potassium 480mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Magnesium (21% DV), Copper (43% DV), Manganese (74% DV), Vitamin C (43% DV), Vitamin B6 (26% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 88% carbohydrate · 4% fat

Protein: 4 g 8%
Carbs: 52 g 88%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 37% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 84% of foods
Sodium: less than 90% of foods

All nutrients (46)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	239 kcal	239 kcal
Protein	4.48 g	4.48 g	9%
Carbohydrate	52.4 g	52.4 g	19%
Water	40.2 g	40.2 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	1.19 g	1.19 g	2%
Saturated fat	0.175 g	0.175 g	1%
Monounsaturated fat	0.62 g	0.62 g
Polyunsaturated fat	0.307 g	0.307 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	1.5 mg	1.5 mg	8%
Magnesium	90 mg	90 mg	21%
Phosphorus	102 mg	102 mg	8%
Potassium	477 mg	477 mg	10%
Sodium	4 mg	4 mg	0%
Zinc	0.93 mg	0.93 mg	8%
Copper	0.387 mg	0.387 mg	43%
Manganese	1.71 mg	1.71 mg	74%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	38.4 mg	38.4 mg	43%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.15 mg	0.15 mg	13%
Riboflavin (B2)	0.09 mg	0.09 mg	7%
Niacin (B3)	1.5 mg	1.5 mg	9%
Pantothenic acid (B5)	0.592 mg	0.592 mg	12%
Vitamin B6	0.437 mg	0.437 mg	26%
Folate	72 mcg	72 mcg	18%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.052 g	0.052 g
Threonine	0.178 g	0.178 g
Isoleucine	0.167 g	0.167 g
Leucine	0.276 g	0.276 g
Lysine	0.243 g	0.243 g
Methionine	0.108 g	0.108 g
Cystine	0.117 g	0.117 g
Phenylalanine	0.203 g	0.203 g
Tyrosine	0.134 g	0.134 g
Valine	0.235 g	0.235 g
Arginine	0.459 g	0.459 g
Histidine	0.129 g	0.129 g
Alanine	0.213 g	0.213 g
Aspartic acid	0.909 g	0.909 g
Glutamic acid	0.573 g	0.573 g
Glycine	0.196 g	0.196 g
Proline	0.172 g	0.172 g
Serine	0.196 g	0.196 g

Similar foods

Sources

USDA FoodData Central record 170573(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.