Nuts, chestnuts, chinese, raw
100 g: 224 kcal, 4.2 g protein, 49.1 g carbohydrate and 1.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories220
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 49g | 18% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 4g | 8% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 1.4mg | 8% |
| Potassium 450mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Magnesium (20% DV), Copper (40% DV), Manganese (70% DV), Vitamin C (40% DV), Vitamin B6 (24% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 88% carbohydrate · 4% fat
- Protein
- 4 g 8%
- Carbs
- 49 g 88%
- Fat
- 1 g 4%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 40% of foods
- Protein: more than 36% of foods
- Total fat: less than 71% of foods
- Carbohydrate: more than 83% of foods
- Sodium: less than 92% of foods
All nutrients (46)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 224 kcal | 224 kcal | |
| Protein | 4.2 g | 4.2 g | 8% |
| Carbohydrate | 49.1 g | 49.1 g | 18% |
| Water | 44 g | 44 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.11 g | 1.11 g | 1% |
| Saturated fat | 0.164 g | 0.164 g | 1% |
| Monounsaturated fat | 0.581 g | 0.581 g | |
| Polyunsaturated fat | 0.288 g | 0.288 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 18 mg | 18 mg | 1% |
| Iron | 1.41 mg | 1.41 mg | 8% |
| Magnesium | 84 mg | 84 mg | 20% |
| Phosphorus | 96 mg | 96 mg | 8% |
| Potassium | 447 mg | 447 mg | 10% |
| Sodium | 3 mg | 3 mg | 0% |
| Zinc | 0.87 mg | 0.87 mg | 8% |
| Copper | 0.363 mg | 0.363 mg | 40% |
| Manganese | 1.6 mg | 1.6 mg | 70% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 10 mcg | 10 mcg | 1% |
| Vitamin C | 36 mg | 36 mg | 40% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.16 mg | 0.16 mg | 13% |
| Riboflavin (B2) | 0.18 mg | 0.18 mg | 14% |
| Niacin (B3) | 0.8 mg | 0.8 mg | 5% |
| Pantothenic acid (B5) | 0.555 mg | 0.555 mg | 11% |
| Vitamin B6 | 0.41 mg | 0.41 mg | 24% |
| Folate | 68 mcg | 68 mcg | 17% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.049 g | 0.049 g | |
| Threonine | 0.167 g | 0.167 g | |
| Isoleucine | 0.157 g | 0.157 g | |
| Leucine | 0.259 g | 0.259 g | |
| Lysine | 0.228 g | 0.228 g | |
| Methionine | 0.101 g | 0.101 g | |
| Cystine | 0.11 g | 0.11 g | |
| Phenylalanine | 0.19 g | 0.19 g | |
| Tyrosine | 0.125 g | 0.125 g | |
| Valine | 0.22 g | 0.22 g | |
| Arginine | 0.43 g | 0.43 g | |
| Histidine | 0.121 g | 0.121 g | |
| Alanine | 0.2 g | 0.2 g | |
| Aspartic acid | 0.852 g | 0.852 g | |
| Glutamic acid | 0.537 g | 0.537 g | |
| Glycine | 0.184 g | 0.184 g | |
| Proline | 0.162 g | 0.162 g | |
| Serine | 0.184 g | 0.184 g |
Similar foods
- Nuts, cashew nuts, oil roasted, without salt added
- Nuts, cashew nuts, raw
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- Nuts, chestnuts, chinese, boiled and steamed
- Nuts, chestnuts, chinese, dried
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- Nuts, chestnuts, european, boiled and steamed
- Nuts, chestnuts, european, dried, peeled
- Nuts, chestnuts, european, dried, unpeeled
- Nuts, chestnuts, european, raw, peeled
Sources
- USDA FoodData Central record 170164(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.