Nuts, chestnuts, chinese, boiled and steamed

100 g: 153 kcal, 2.9 g protein, 33.6 g carbohydrate and 0.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 34g	12%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1mg	6%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (28% DV), Manganese (48% DV), Vitamin C (27% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 88% carbohydrate · 4% fat

Protein: 3 g 8%
Carbs: 34 g 88%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 29% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 79% of foods
Sodium: less than 94% of foods

All nutrients (46)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	153 kcal	153 kcal
Protein	2.88 g	2.88 g	6%
Carbohydrate	33.6 g	33.6 g	12%
Water	61.6 g	61.6 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0.76 g	0.76 g	1%
Saturated fat	0.112 g	0.112 g	1%
Monounsaturated fat	0.399 g	0.399 g
Polyunsaturated fat	0.197 g	0.197 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	0.97 mg	0.97 mg	5%
Magnesium	58 mg	58 mg	14%
Phosphorus	66 mg	66 mg	5%
Potassium	306 mg	306 mg	7%
Sodium	2 mg	2 mg	0%
Zinc	0.6 mg	0.6 mg	5%
Copper	0.249 mg	0.249 mg	28%
Manganese	1.1 mg	1.1 mg	48%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	7 mcg	7 mcg	1%
Vitamin C	24.7 mg	24.7 mg	27%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.11 mg	0.11 mg	9%
Riboflavin (B2)	0.123 mg	0.123 mg	9%
Niacin (B3)	0.548 mg	0.548 mg	3%
Pantothenic acid (B5)	0.381 mg	0.381 mg	8%
Vitamin B6	0.281 mg	0.281 mg	17%
Folate	46 mcg	46 mcg	12%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.034 g	0.034 g
Threonine	0.115 g	0.115 g
Isoleucine	0.108 g	0.108 g
Leucine	0.178 g	0.178 g
Lysine	0.156 g	0.156 g
Methionine	0.07 g	0.07 g
Cystine	0.075 g	0.075 g
Phenylalanine	0.13 g	0.13 g
Tyrosine	0.086 g	0.086 g
Valine	0.151 g	0.151 g
Arginine	0.295 g	0.295 g
Histidine	0.083 g	0.083 g
Alanine	0.137 g	0.137 g
Aspartic acid	0.584 g	0.584 g
Glutamic acid	0.368 g	0.368 g
Glycine	0.126 g	0.126 g
Proline	0.111 g	0.111 g
Serine	0.126 g	0.126 g

Similar foods

Sources

USDA FoodData Central record 170166(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.