Nuts, cashew nuts, raw
100 g: 533 kcal, 17.4 g protein, 36.3 g carbohydrate and 38.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories530
% Daily Value*
| Total Fat 39g | 50% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 36g | 13% |
| Dietary Fiber 4g | 15% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 17g | 35% |
| Vitamin D — | |
| Calcium 40mg | 4% |
| Iron 6mg | 35% |
| Potassium 640mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (35% DV), Iron (33% DV), Magnesium (60% DV), Phosphorus (43% DV), Zinc (46% DV), Copper (246% DV), Manganese (85% DV), Selenium (38% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
12% protein · 26% carbohydrate · 62% fat
- Protein
- 17 g 12%
- Carbs
- 36 g 26%
- Fat
- 39 g 62%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 5% of foods
- Protein: more than 67% of foods
- Total fat: less than 5% of foods
- Carbohydrate: more than 79% of foods
- Dietary fiber: more than 86% of foods
- Sodium: less than 88% of foods
All nutrients (16)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 533 kcal | 533 kcal | |
| Protein | 17.4 g | 17.4 g | 35% |
| Carbohydrate | 36.3 g | 36.3 g | 13% |
| Dietary fiber | 4.1 g | 4.1 g | 15% |
| Water | 4.81 g | 4.81 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 38.9 g | 38.9 g | 50% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 42 mg | 42 mg | 3% |
| Iron | 5.99 mg | 5.99 mg | 33% |
| Magnesium | 251 mg | 251 mg | 60% |
| Phosphorus | 532 mg | 532 mg | 43% |
| Potassium | 638 mg | 638 mg | 14% |
| Sodium | 4.76 mg | 4.76 mg | 0% |
| Zinc | 5.07 mg | 5.07 mg | 46% |
| Copper | 2.22 mg | 2.22 mg | 246% |
| Manganese | 1.95 mg | 1.95 mg | 85% |
| Selenium | 20.7 mcg | 20.7 mcg | 38% |
Similar foods
- Nuts, cashew butter, plain, without salt added
- Nuts, cashew nuts, dry roasted, with salt added
- Nuts, cashew nuts, dry roasted, without salt added
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- Nuts, chestnuts, chinese, boiled and steamed
- Nuts, chestnuts, chinese, dried
- Nuts, chestnuts, chinese, raw
- Nuts, chestnuts, chinese, roasted
- Nuts, chestnuts, european, boiled and steamed
Sources
- USDA FoodData Central record 2515374(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.