Mushrooms, white, cooked, boiled, drained, without salt

100 g: 28 kcal, 2.2 g protein, 5.3 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 5g	2%
Dietary Fiber 2g	8%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 2g	4%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 1.7mg	10%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (56% DV), Selenium (22% DV), Riboflavin (B2) (23% DV), Niacin (B3) (28% DV), Pantothenic acid (B5) (43% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 62% carbohydrate · 12% fat

Protein: 2 g 25%
Carbs: 5 g 62%
Fat: 0 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 94% of foods
Protein: more than 25% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 44% of foods
Sodium: less than 94% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	28 kcal	28 kcal
Protein	2.17 g	2.17 g	4%
Carbohydrate	5.29 g	5.29 g	2%
Dietary fiber	2.2 g	2.2 g	8%
Total sugars	2.34 g	2.34 g
Water	91.1 g	91.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.47 g	0.47 g	1%
Saturated fat	0.061 g	0.061 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.008 g	0.008 g
Polyunsaturated fat	0.183 g	0.183 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	1.74 mg	1.74 mg	10%
Magnesium	12 mg	12 mg	3%
Phosphorus	87 mg	87 mg	7%
Potassium	356 mg	356 mg	8%
Sodium	2 mg	2 mg	0%
Zinc	0.87 mg	0.87 mg	8%
Copper	0.504 mg	0.504 mg	56%
Manganese	0.115 mg	0.115 mg	5%
Selenium	11.9 mcg	11.9 mcg	22%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	4 mg	4 mg	4%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.01 mg	0.01 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.073 mg	0.073 mg	6%
Riboflavin (B2)	0.3 mg	0.3 mg	23%
Niacin (B3)	4.46 mg	4.46 mg	28%
Pantothenic acid (B5)	2.16 mg	2.16 mg	43%
Vitamin B6	0.095 mg	0.095 mg	6%
Folate	18 mcg	18 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	20.4 mg	20.4 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.024 g	0.024 g
Threonine	0.075 g	0.075 g
Isoleucine	0.053 g	0.053 g
Leucine	0.084 g	0.084 g
Lysine	0.075 g	0.075 g
Methionine	0.022 g	0.022 g
Cystine	0.009 g	0.009 g
Phenylalanine	0.06 g	0.06 g
Tyrosine	0.031 g	0.031 g
Valine	0.163 g	0.163 g
Arginine	0.055 g	0.055 g
Histidine	0.04 g	0.04 g
Alanine	0.14 g	0.14 g
Aspartic acid	0.137 g	0.137 g
Glutamic acid	0.24 g	0.24 g
Glycine	0.064 g	0.064 g
Proline	0.053 g	0.053 g
Serine	0.066 g	0.066 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169252(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.