Mushrooms, white button
100 g: 25 kcal, 2.9 g protein, 4.1 g carbohydrate and 0.4 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories25
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 5mg | 0% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 2g | 6% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 3g | 6% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 370mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Copper (43% DV), Selenium (36% DV), Riboflavin (B2) (34% DV), Niacin (B3) (24% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
37% protein · 52% carbohydrate · 11% fat
- Protein
- 3 g 37%
- Carbs
- 4 g 52%
- Fat
- 0 g 11%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 95% of foods
- Protein: more than 29% of foods
- Total fat: less than 81% of foods
- Carbohydrate: more than 41% of foods
- Dietary fiber: more than 67% of foods
- Sodium: less than 85% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 24.9 kcal | 24.9 kcal | |
| Protein | 2.89 g | 2.89 g | 6% |
| Carbohydrate | 4.08 g | 4.08 g | 1% |
| Dietary fiber | 1.72 g | 1.72 g | 6% |
| Water | 91.8 g | 91.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.371 g | 0.371 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5.46 mg | 5.46 mg | 0% |
| Iron | 0.227 mg | 0.227 mg | 1% |
| Magnesium | 10.2 mg | 10.2 mg | 2% |
| Phosphorus | 93 mg | 93 mg | 7% |
| Potassium | 373 mg | 373 mg | 8% |
| Sodium | 6.44 mg | 6.44 mg | 0% |
| Zinc | 0.511 mg | 0.511 mg | 5% |
| Copper | 0.389 mg | 0.389 mg | 43% |
| Manganese | 0.054 mg | 0.054 mg | 2% |
| Selenium | 20.1 mcg | 20.1 mcg | 36% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin D | 0.022 mcg | 0.022 mcg | 0% |
| Thiamin (B1) | 0.065 mg | 0.065 mg | 5% |
| Riboflavin (B2) | 0.444 mg | 0.444 mg | 34% |
| Niacin (B3) | 3.88 mg | 3.88 mg | 24% |
| Vitamin B6 | 0.077 mg | 0.077 mg | 5% |
| Folate | 34.8 mcg | 34.8 mcg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.477 g | 0.477 g | |
| Threonine | 1.41 g | 1.41 g | |
| Isoleucine | 1.15 g | 1.15 g | |
| Leucine | 1.88 g | 1.88 g | |
| Lysine | 1.7 g | 1.7 g | |
| Methionine | 0.37 g | 0.37 g | |
| Phenylalanine | 1.12 g | 1.12 g | |
| Valine | 2.48 g | 2.48 g | |
| Histidine | 0.655 g | 0.655 g |
Similar foods
- Mushrooms, shiitake, cooked, without salt
- Mushrooms, shiitake, dried
- Mushrooms, shiitake, raw
- Mushrooms, shiitake, stir-fried
- Mushrooms, straw, canned, drained solids
- Mushrooms, white, cooked, boiled, drained, with salt
- Mushrooms, white, cooked, boiled, drained, without salt
- Mushrooms, white, microwaved
- Mushrooms, white, raw
- Mushrooms, white, stir-fried
Sources
- USDA FoodData Central record 1999629(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.