Mushrooms, shiitake, stir-fried

1 cup, sliced (97 g): 38 kcal, 3.3 g protein, 7.4 g carbohydrate and 0.3 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup, sliced (97 g)

Amount per serving

Calories40

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 7g	3%
Dietary Fiber 3g	12%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 3g	7%
Vitamin D 0.5mcg	2%
Calcium 0mg	0%
Iron 0.5mg	2%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, sliced (97 g) gives you

High in Riboflavin (B2) (20% DV), Niacin (B3) (23% DV), Pantothenic acid (B5) (26% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

29% protein · 64% carbohydrate · 7% fat

Protein: 3 g 29%
Carbs: 7 g 64%
Fat: 0 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 90% of foods
Protein: more than 33% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 50% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 62% of foods
Sodium: less than 88% of foods

All nutrients (58)

Amounts for 1 cup, sliced (97 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	37.8 kcal	39 kcal
Protein	3.35 g	3.45 g	7%
Carbohydrate	7.45 g	7.68 g	3%
Dietary fiber	3.49 g	3.6 g	12%
Total sugars	0.291 g	0.3 g
Starch	0 g	0 g
Water	85.1 g	87.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.339 g	0.35 g	0%
Saturated fat	0.031 g	0.032 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0.147 g	0.152 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1.94 mg	2 mg	0%
Iron	0.514 mg	0.53 mg	3%
Magnesium	18.4 mg	19 mg	4%
Phosphorus	108 mg	111 mg	9%
Potassium	316 mg	326 mg	7%
Sodium	4.85 mg	5 mg	0%
Zinc	0.931 mg	0.96 mg	8%
Copper	0.158 mg	0.163 mg	18%
Manganese	0.216 mg	0.223 mg	9%
Selenium	6.11 mcg	6.3 mcg	11%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.485 mcg	0.5 mcg	2%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.096 mg	0.099 mg	8%
Riboflavin (B2)	0.266 mg	0.274 mg	20%
Niacin (B3)	3.75 mg	3.87 mg	23%
Pantothenic acid (B5)	1.32 mg	1.36 mg	26%
Vitamin B6	0.169 mg	0.174 mg	10%
Folate	13.6 mcg	14 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	57.6 mg	59.4 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.011 g	0.011 g
Threonine	0.128 g	0.132 g
Isoleucine	0.107 g	0.11 g
Leucine	0.181 g	0.187 g
Lysine	0.128 g	0.132 g
Methionine	0.032 g	0.033 g
Cystine	0.021 g	0.022 g
Phenylalanine	0.107 g	0.11 g
Tyrosine	0.075 g	0.077 g
Valine	0.139 g	0.143 g
Arginine	0.149 g	0.154 g
Histidine	0.053 g	0.055 g
Alanine	0.16 g	0.165 g
Aspartic acid	0.287 g	0.296 g
Glutamic acid	0.65 g	0.67 g
Glycine	0.139 g	0.143 g
Proline	0.096 g	0.099 g
Serine	0.139 g	0.143 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168435(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.