Mushrooms, shiitake, raw

1 piece, whole (19 g): 6 kcal, 0.4 g protein, 1.3 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 piece, whole (19 g)

Amount per serving

Calories5

% Daily Value*

Total Fat 0g	0%
Saturated Fat —
Trans Fat 0g
Cholesterol —
Sodium 0mg	0%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	2%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 0g	1%
Vitamin D 0.1mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, whole (19 g) gives you

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 67% carbohydrate · 11% fat

Protein: 0 g 22%
Carbs: 1 g 67%
Fat: 0 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 92% of foods
Protein: more than 25% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 48% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 43% of foods
Sodium: less than 83% of foods

All nutrients (43)

Amounts for 1 piece, whole (19 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	6.46 kcal	34 kcal
Protein	0.426 g	2.24 g	1%
Carbohydrate	1.29 g	6.79 g	0%
Dietary fiber	0.475 g	2.5 g	2%
Total sugars	0.452 g	2.38 g
Water	17.1 g	89.7 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	0.093 g	0.49 g	0%
Trans fat	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	0.38 mg	2 mg	0%
Iron	0.078 mg	0.41 mg	0%
Magnesium	3.8 mg	20 mg	1%
Phosphorus	21.3 mg	112 mg	2%
Potassium	57.8 mg	304 mg	1%
Sodium	1.71 mg	9 mg	0%
Zinc	0.196 mg	1.03 mg	2%
Copper	0.027 mg	0.142 mg	3%
Manganese	0.044 mg	0.23 mg	2%
Selenium	1.08 mcg	5.7 mcg	2%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin D	0.076 mcg	0.4 mcg	0%
Thiamin (B1)	0.003 mg	0.015 mg	0%
Riboflavin (B2)	0.041 mg	0.217 mg	3%
Niacin (B3)	0.737 mg	3.88 mg	5%
Pantothenic acid (B5)	0.285 mg	1.5 mg	6%
Vitamin B6	0.056 mg	0.293 mg	3%
Folate	2.47 mcg	13 mcg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.002 g	0.011 g
Threonine	0.025 g	0.134 g
Isoleucine	0.021 g	0.111 g
Leucine	0.036 g	0.189 g
Lysine	0.025 g	0.134 g
Methionine	0.006 g	0.033 g
Cystine	0.004 g	0.022 g
Phenylalanine	0.021 g	0.111 g
Tyrosine	0.015 g	0.078 g
Valine	0.028 g	0.145 g
Arginine	0.03 g	0.156 g
Histidine	0.011 g	0.056 g
Alanine	0.032 g	0.167 g
Aspartic acid	0.057 g	0.301 g
Glutamic acid	0.129 g	0.68 g
Glycine	0.028 g	0.145 g
Proline	0.019 g	0.1 g
Serine	0.028 g	0.145 g

Similar foods

Sources

USDA FoodData Central record 169242(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.