Mushrooms, white, raw

1 cup, whole (96 g): 21 kcal, 3 g protein, 3.1 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 cup, whole (96 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 3g	1%
Dietary Fiber <1g	3%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 3g	6%
Vitamin D 0.2mcg	0%
Calcium 0mg	0%
Iron 0.5mg	2%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, whole (96 g) gives you

High in Copper (34% DV), Riboflavin (B2) (30% DV), Niacin (B3) (22% DV), Pantothenic acid (B5) (29% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

43% protein · 46% carbohydrate · 11% fat

Protein: 3 g 43%
Carbs: 3 g 46%
Fat: 0 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 96% of foods
Protein: more than 30% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 46% of foods
Sodium: less than 88% of foods

All nutrients (58)

Amounts for 1 cup, whole (96 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	21.1 kcal	22 kcal
Protein	2.97 g	3.09 g	6%
Carbohydrate	3.13 g	3.26 g	1%
Dietary fiber	0.96 g	1 g	3%
Total sugars	1.9 g	1.98 g
Starch	0 g	0 g
Water	88.8 g	92.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.326 g	0.34 g	0%
Saturated fat	0.048 g	0.05 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0.154 g	0.16 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.88 mg	3 mg	0%
Iron	0.48 mg	0.5 mg	3%
Magnesium	8.64 mg	9 mg	2%
Phosphorus	82.6 mg	86 mg	7%
Potassium	305 mg	318 mg	6%
Sodium	4.8 mg	5 mg	0%
Zinc	0.499 mg	0.52 mg	5%
Copper	0.305 mg	0.318 mg	34%
Manganese	0.045 mg	0.047 mg	2%
Selenium	8.93 mcg	9.3 mcg	16%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	2.02 mg	2.1 mg	2%
Vitamin D	0.192 mcg	0.2 mcg	1%
Vitamin E	0.01 mg	0.01 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.078 mg	0.081 mg	6%
Riboflavin (B2)	0.386 mg	0.402 mg	30%
Niacin (B3)	3.46 mg	3.61 mg	22%
Pantothenic acid (B5)	1.44 mg	1.5 mg	29%
Vitamin B6	0.1 mg	0.104 mg	6%
Folate	16.3 mcg	17 mcg	4%
Vitamin B12	0.038 mcg	0.04 mcg	2%
Choline	16.6 mg	17.3 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.034 g	0.035 g
Threonine	0.103 g	0.107 g
Isoleucine	0.073 g	0.076 g
Leucine	0.115 g	0.12 g
Lysine	0.103 g	0.107 g
Methionine	0.03 g	0.031 g
Cystine	0.012 g	0.012 g
Phenylalanine	0.082 g	0.085 g
Tyrosine	0.042 g	0.044 g
Valine	0.223 g	0.232 g
Arginine	0.075 g	0.078 g
Histidine	0.055 g	0.057 g
Alanine	0.191 g	0.199 g
Aspartic acid	0.187 g	0.195 g
Glutamic acid	0.329 g	0.343 g
Glycine	0.088 g	0.092 g
Proline	0.073 g	0.076 g
Serine	0.09 g	0.094 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

Mushroom & lentil shepherd's pie

Similar foods

Sources

USDA FoodData Central record 169251(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.