Mushrooms, straw, canned, drained solids
1 cup (182 g): 58 kcal, 7 g protein, 8.4 g carbohydrate and 1.2 g fat.
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Nutrition Facts
Serving size1 cup (182 g)
Amount per serving
Calories60
% Daily Value*
| Total Fat 1g | 2% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 700mg | 30% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 5g | 16% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 7g | 14% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 2.6mg | 15% |
| Potassium 140mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (182 g) gives you
High in Copper (27% DV), Selenium (50% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
38% protein · 47% carbohydrate · 15% fat
- Protein
- 7 g 38%
- Carbs
- 8 g 46%
- Fat
- 1 g 15%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 92% of foods
- Protein: more than 34% of foods
- Total fat: less than 76% of foods
- Carbohydrate: more than 43% of foods
- Dietary fiber: more than 76% of foods
- Sodium: less than 22% of foods
All nutrients (30)
Amounts for 1 cup (182 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 58.2 kcal | 32 kcal | |
| Protein | 6.97 g | 3.83 g | 14% |
| Carbohydrate | 8.44 g | 4.64 g | 3% |
| Dietary fiber | 4.55 g | 2.5 g | 16% |
| Water | 164 g | 89.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.24 g | 0.68 g | 2% |
| Saturated fat | 0.162 g | 0.089 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.022 g | 0.012 g | |
| Polyunsaturated fat | 0.479 g | 0.263 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 18.2 mg | 10 mg | 1% |
| Iron | 2.6 mg | 1.43 mg | 14% |
| Magnesium | 12.7 mg | 7 mg | 3% |
| Phosphorus | 111 mg | 61 mg | 9% |
| Potassium | 142 mg | 78 mg | 3% |
| Sodium | 699 mg | 384 mg | 30% |
| Zinc | 1.22 mg | 0.67 mg | 11% |
| Copper | 0.242 mg | 0.133 mg | 27% |
| Manganese | 0.178 mg | 0.098 mg | 8% |
| Selenium | 27.7 mcg | 15.2 mcg | 50% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.024 mg | 0.013 mg | 2% |
| Riboflavin (B2) | 0.127 mg | 0.07 mg | 10% |
| Niacin (B3) | 0.408 mg | 0.224 mg | 3% |
| Pantothenic acid (B5) | 0.75 mg | 0.412 mg | 15% |
| Vitamin B6 | 0.025 mg | 0.014 mg | 1% |
| Folate | 69.2 mcg | 38 mcg | 17% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Mushrooms, shiitake, cooked, with salt
- Mushrooms, shiitake, cooked, without salt
- Mushrooms, shiitake, dried
- Mushrooms, shiitake, raw
- Mushrooms, shiitake, stir-fried
- Mushrooms, white button
- Mushrooms, white, cooked, boiled, drained, with salt
- Mushrooms, white, cooked, boiled, drained, without salt
- Mushrooms, white, microwaved
- Mushrooms, white, raw
Sources
- USDA FoodData Central record 168582(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.