Mushrooms, white, microwaved

100 g: 35 kcal, 3.9 g protein, 6 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories35

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 6g	2%
Dietary Fiber 3g	9%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 4g	8%
Vitamin D 0.3mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 490mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (41% DV), Selenium (33% DV), Riboflavin (B2) (33% DV), Niacin (B3) (33% DV), Pantothenic acid (B5) (39% DV)

Low in added sugars, total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 55% carbohydrate · 9% fat

Protein: 4 g 36%
Carbs: 6 g 55%
Fat: 0 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 91% of foods
Protein: more than 35% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 46% of foods
Dietary fiber: more than 76% of foods
Total sugars: none
Sodium: less than 79% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	35 kcal	35 kcal
Protein	3.91 g	3.91 g	8%
Carbohydrate	6.04 g	6.04 g	2%
Dietary fiber	2.5 g	2.5 g	9%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	88.5 g	88.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.46 g	0.46 g	1%
Saturated fat	0.06 g	0.06 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.02 g	0.02 g
Polyunsaturated fat	0.28 g	0.28 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	0.33 mg	0.33 mg	2%
Magnesium	14 mg	14 mg	3%
Phosphorus	127 mg	127 mg	10%
Potassium	488 mg	488 mg	10%
Sodium	17 mg	17 mg	1%
Zinc	0.73 mg	0.73 mg	7%
Copper	0.37 mg	0.37 mg	41%
Manganese	0.064 mg	0.064 mg	3%
Selenium	18 mcg	18 mcg	33%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.431 mg	0.431 mg	33%
Niacin (B3)	5.35 mg	5.35 mg	33%
Pantothenic acid (B5)	1.96 mg	1.96 mg	39%
Vitamin B6	0.049 mg	0.049 mg	3%
Folate	16 mcg	16 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	30.3 mg	30.3 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.039 g	0.039 g
Threonine	0.122 g	0.122 g
Isoleucine	0.086 g	0.086 g
Leucine	0.137 g	0.137 g
Lysine	0.123 g	0.123 g
Methionine	0.036 g	0.036 g
Cystine	0.014 g	0.014 g
Phenylalanine	0.097 g	0.097 g
Tyrosine	0.05 g	0.05 g
Valine	0.265 g	0.265 g
Arginine	0.089 g	0.089 g
Histidine	0.065 g	0.065 g
Alanine	0.227 g	0.227 g
Aspartic acid	0.222 g	0.222 g
Glutamic acid	0.391 g	0.391 g
Glycine	0.104 g	0.104 g
Proline	0.087 g	0.087 g
Serine	0.108 g	0.108 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169402(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.