Mushrooms, white, stir-fried

1 cup, sliced (108 g): 28 kcal, 3.9 g protein, 4.4 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 cup, sliced (108 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 4g	2%
Dietary Fiber 2g	7%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 4g	8%
Vitamin D 0.2mcg	0%
Calcium 0mg	0%
Iron 0.3mg	0%
Potassium 430mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, sliced (108 g) gives you

High in Copper (35% DV), Selenium (27% DV), Riboflavin (B2) (38% DV), Niacin (B3) (27% DV), Pantothenic acid (B5) (31% DV)

Low in added sugars, total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

43% protein · 48% carbohydrate · 9% fat

Protein: 4 g 43%
Carbs: 4 g 48%
Fat: 0 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 95% of foods
Protein: more than 33% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: more than 67% of foods
Total sugars: none
Sodium: less than 81% of foods

All nutrients (59)

Amounts for 1 cup, sliced (108 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	28.1 kcal	26 kcal
Protein	3.87 g	3.58 g	8%
Carbohydrate	4.36 g	4.04 g	2%
Dietary fiber	1.94 g	1.8 g	7%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	98.4 g	91.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.356 g	0.33 g	0%
Saturated fat	0.043 g	0.04 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0.173 g	0.16 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.32 mg	4 mg	0%
Iron	0.27 mg	0.25 mg	2%
Magnesium	11.9 mg	11 mg	3%
Phosphorus	113 mg	105 mg	9%
Potassium	428 mg	396 mg	9%
Sodium	13 mg	12 mg	1%
Zinc	0.616 mg	0.57 mg	6%
Copper	0.314 mg	0.291 mg	35%
Manganese	0.051 mg	0.047 mg	2%
Selenium	15 mcg	13.9 mcg	27%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.216 mcg	0.2 mcg	1%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.104 mg	0.096 mg	9%
Riboflavin (B2)	0.5 mg	0.463 mg	38%
Niacin (B3)	4.31 mg	3.99 mg	27%
Pantothenic acid (B5)	1.57 mg	1.45 mg	31%
Vitamin B6	0.045 mg	0.042 mg	3%
Folate	21.6 mcg	20 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	23.7 mg	21.9 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.04 g	0.037 g
Threonine	0.125 g	0.116 g
Isoleucine	0.089 g	0.082 g
Leucine	0.14 g	0.13 g
Lysine	0.125 g	0.116 g
Methionine	0.037 g	0.034 g
Cystine	0.014 g	0.013 g
Phenylalanine	0.099 g	0.092 g
Tyrosine	0.051 g	0.047 g
Valine	0.271 g	0.251 g
Arginine	0.091 g	0.084 g
Histidine	0.066 g	0.061 g
Alanine	0.232 g	0.215 g
Aspartic acid	0.228 g	0.211 g
Glutamic acid	0.401 g	0.371 g
Glycine	0.107 g	0.099 g
Proline	0.089 g	0.082 g
Serine	0.11 g	0.102 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169253(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.