Mushrooms, straw, canned, drained solids
100 g: 32 kcal, 3.8 g protein, 4.6 g carbohydrate and 0.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories30
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 380mg | 17% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 3g | 9% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 4g | 8% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1.4mg | 8% |
| Potassium 80mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Selenium (28% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
38% protein · 47% carbohydrate · 15% fat
- Protein
- 4 g 38%
- Carbs
- 5 g 46%
- Fat
- 1 g 15%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 92% of foods
- Protein: more than 35% of foods
- Total fat: less than 77% of foods
- Carbohydrate: more than 42% of foods
- Dietary fiber: more than 76% of foods
- Sodium: less than 20% of foods
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 32 kcal | 32 kcal | |
| Protein | 3.83 g | 3.83 g | 8% |
| Carbohydrate | 4.64 g | 4.64 g | 2% |
| Dietary fiber | 2.5 g | 2.5 g | 9% |
| Water | 89.9 g | 89.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.68 g | 0.68 g | 1% |
| Saturated fat | 0.089 g | 0.089 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.012 g | 0.012 g | |
| Polyunsaturated fat | 0.263 g | 0.263 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 10 mg | 10 mg | 1% |
| Iron | 1.43 mg | 1.43 mg | 8% |
| Magnesium | 7 mg | 7 mg | 2% |
| Phosphorus | 61 mg | 61 mg | 5% |
| Potassium | 78 mg | 78 mg | 2% |
| Sodium | 384 mg | 384 mg | 17% |
| Zinc | 0.67 mg | 0.67 mg | 6% |
| Copper | 0.133 mg | 0.133 mg | 15% |
| Manganese | 0.098 mg | 0.098 mg | 4% |
| Selenium | 15.2 mcg | 15.2 mcg | 28% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.013 mg | 0.013 mg | 1% |
| Riboflavin (B2) | 0.07 mg | 0.07 mg | 5% |
| Niacin (B3) | 0.224 mg | 0.224 mg | 1% |
| Pantothenic acid (B5) | 0.412 mg | 0.412 mg | 8% |
| Vitamin B6 | 0.014 mg | 0.014 mg | 1% |
| Folate | 38 mcg | 38 mcg | 10% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Mushrooms, shiitake, cooked, with salt
- Mushrooms, shiitake, cooked, without salt
- Mushrooms, shiitake, dried
- Mushrooms, shiitake, raw
- Mushrooms, shiitake, stir-fried
- Mushrooms, white button
- Mushrooms, white, cooked, boiled, drained, with salt
- Mushrooms, white, cooked, boiled, drained, without salt
- Mushrooms, white, microwaved
- Mushrooms, white, raw
Sources
- USDA FoodData Central record 168582 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.